Main DishesOctober 19, 2013
Calories
23203
Sodium
248mg
10% DV
Fat
2454g
3775% DV
Protein
27g
55% DV
Carbs
35g
12% DV
Fiber
27g
110% DV
Sukiyaki Beef and Spinach cooked in Red Wine
160
I whipped up this meal on a fridge-raid as a last minute change of plan.
4
1 tbs olive oil
1 medium onion, quartered then sliced
2 cloves of garlic, minced
400 grams (roughly 15 ounces) Sukiyaki beef, we prefer this to be sliced into strips + seasoned with salt and pepper
1/2 cup button mushrooms, thinly sliced
1/2 cup zucchini, halved length wise then sliced about 1/2 inch thick
1 tbs fresh parsley, chopped
salt & pepper to taste
1/4-1/2 cup red wine (depending on how rich of a taste you're aiming for)
2 cups baby spinach
1 medium onion, quartered then sliced
2 cloves of garlic, minced
400 grams (roughly 15 ounces) Sukiyaki beef, we prefer this to be sliced into strips + seasoned with salt and pepper
1/2 cup button mushrooms, thinly sliced
1/2 cup zucchini, halved length wise then sliced about 1/2 inch thick
1 tbs fresh parsley, chopped
salt & pepper to taste
1/4-1/2 cup red wine (depending on how rich of a taste you're aiming for)
2 cups baby spinach
1. Heat oil in medium high heat. Add onions.
2. Cook onions about 5-7 minutes until translucent then add garlic. Cook for 1 minute.
3. Add beef, cook, stirring for about 3 minutes, then add mushrooms and zucchini. Let cook about 4 minutes, stir occasionally.
4. Add parsley and salt & pepper to taste.
5. Add wine to the pan and let boil. Turn down heat and let simmer for about 10 minutes.
6. Divide spinach evenly on top of everything else, cover pan and cook for another 6-8 minutes. (If you prefer the spinach to be somewhat salty, sprinkle coarse salt on spinach to taste).
7. Best serve with buttered rice :)
Nutritions
Calories
23203
Sodium
248mg
10% DV
Fat
2454g
3775% DV
Protein
27g
55% DV
Carbs
35g
12% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1277g6385%
Polysaturated Fat103g645%
Monosaturated Fat1073g6712%
Cholesterol2796mg938%
Sodium248mg10%
Potassium280mg8%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar2g5%
Vitamin A1978IU39%
Vitamin B626mg1306%
Vitamin C35mg59%
Calcium64mg6%
Iron26mg147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.