SoupsMarch 09, 2013
Calories
265
Sodium
1117mg
46% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
Summer Gazpacho
114
A refreshing, satisfying chilled soup made with delicious seasonal tomatoes, peppers, & cucumbers
4
7-8 small/medium tomatoes
2 cloves of garlic, minced
1/2 of a large cucumber, peeled and chopped
1 small green pepper, chopped
1 1/2 tbsp balsamic vinegar
A few dashes of Worcestershire sauce
1/4 cup olive oil
7-8 fresh basil leaves, chopped
1/2 tsp celery salt
1/2 tsp of dry oregano
Salt & pepper, to taste
2 cloves of garlic, minced
1/2 of a large cucumber, peeled and chopped
1 small green pepper, chopped
1 1/2 tbsp balsamic vinegar
A few dashes of Worcestershire sauce
1/4 cup olive oil
7-8 fresh basil leaves, chopped
1/2 tsp celery salt
1/2 tsp of dry oregano
Salt & pepper, to taste
Score the bottoms of each tomato with a X. Plunge them into boiling water for 1-2 minutes.
Drain the tomatoes in a colander and then quickly plunge them into an ice bath. Allow them to cool in the ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
1117mg
46% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat10g62%
Cholesterol5mg1%
Sodium1117mg46%
Potassium1075mg30%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar19g38%
Vitamin A1153IU23%
Vitamin B60.65mg32%
Vitamin C38mg64%
Calcium175mg17%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.