Beverage
Calories
171
Sodium
49mg
2% DV
Fat
0.6300000000000001g
0% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
Summer Green Smoothie
August 19, 2013
55
a delicious, refreshing blend of spinach, blueberries, peach and banana
2
2 c baby spinach
1 large banana, frozen
1/2 medium peach
1/2 c blueberries, fresh or frozen
1 c liquid, I like apple juice; but water or almond milk will work just fine
1 Tbs flaxmeal
1 large banana, frozen
1/2 medium peach
1/2 c blueberries, fresh or frozen
1 c liquid, I like apple juice; but water or almond milk will work just fine
1 Tbs flaxmeal
Add all of the ingredients to your blender and puree on high for 1-2 minutes, until desired consistency is achieved. Serve immediately or refrigerate for up to 1 day.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
49mg
2% DV
Fat
0.6300000000000001g
0% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.2g 1%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 0.11g 0%
Cholesterol 2mg 0%
Sodium 49mg 2%
Potassium 868mg 24%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 24g 48%
Vitamin A 5864IU 117%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 37mg 61%
Calcium 71mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
