SaladsAugust 24, 2014
Calories
79
Sodium
214mg
8% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Summer Spaghetti
3
Summer pasta salad using best of garden/farm market!
8
1 lb spaghetti, cooked
1/2 onion, diced
2 cucumbers, peeled and diced
5 medium tomatoes, seeded and diced
2 sweet peppers, diced
2 Tbsp capers, drained
1/4 cup green olives, drained
2 Tbsp red wine vinegar
1/2 cup Grapeseed or olive oil, garlic flavored
Salt/ pepper to taste
Optional fresh mozzerella, parsley, basil, Parmesan cheese
1/2 onion, diced
2 cucumbers, peeled and diced
5 medium tomatoes, seeded and diced
2 sweet peppers, diced
2 Tbsp capers, drained
1/4 cup green olives, drained
2 Tbsp red wine vinegar
1/2 cup Grapeseed or olive oil, garlic flavored
Salt/ pepper to taste
Optional fresh mozzerella, parsley, basil, Parmesan cheese
Cook noodles, drain and cool.
Chop all other ingredients and mix together.
Mix with noodles.
Put in refrigerator for 6 hours or overnight for most in depth taste.
Nutritions
Calories
79
Sodium
214mg
8% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat1g8%
Cholesterol7mg2%
Sodium214mg8%
Potassium272mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A869IU17%
Vitamin B60.13mg6%
Vitamin C16mg27%
Calcium33mg3%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.