Summer Sprouted Bean Salad

July 05, 2013

We found this great new product at Costco “Organic Sprouted Bean Trio” by tru Roots. It’s a quick – cooking and nutritious blend of lentils, adzuki and mung beans. Perfect for soup, salad or side dishes. These are very easy to cook. Combine 1 cup sprouted bean trio with 3 cups water or broth. Bring to a boil, reduce heat to low and simmer for 5-10 minutes. Remove from heat, cover and let stand for 10 minutes or until desired tenderness is achieved. Drain excess water and serve. If you like le

1 Cup of uncooked beans
1 cup cherry tomatoes, cut in half
1 medium avocado, cut into 1/2? pieces
1/2 cup orange or yellow sweet peppers
fresh cilantro, rosemary or basil chopped

3 T. olive oil
1 T. balsamic vinaigrette
1/8 t. dry mustard
1 t. agave nectar or honey
salt and pepper to taste

Cook 1 cup of beans according to package directions. Cool. Add: 1 cup cherry tomatoes, cut in half 1 medium avocado, cut into 1/2? pieces 1/2 cup orange or yellow sweet peppers fresh cilantro, rosemary or...
See the full directions on my site

Nutritions

Calories
205

Sodium
264mg
11% DV

Fat
16g
25% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
4g
16% DV