Summer Sprouted Bean Salad

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We found this great new product at Costco “Organic Sprouted Bean Trio” by tru Roots. It’s a quick – cooking and nutritious blend of lentils, adzuki and mung beans. Perfect for soup, salad or side dishes. These are very easy to cook. Combine 1 cup sprouted bean trio with 3 cups water or broth. Bring to a boil, reduce heat to low and simmer for 5-10 minutes. Remove from heat, cover and let stand for 10 minutes or until desired tenderness is achieved. Drain excess water and serve. If you like le

4
1 Cup of uncooked beans
1 cup cherry tomatoes, cut in half
1 medium avocado, cut into 1/2? pieces
1/2 cup orange or yellow sweet peppers
fresh cilantro, rosemary or basil chopped

3 T. olive oil
1 T. balsamic vinaigrette
1/8 t. dry mustard
1 t. agave nectar or honey
salt and pepper to taste
Cook 1 cup of beans according to package directions. Cool. Add: 1 cup cherry tomatoes, cut in half 1 medium avocado, cut into 1/2? pieces 1/2 cup orange or yellow sweet peppers fresh cilantro, rosemary or...
See the full directions on my site
Nutritions

Calories
205

Sodium
264mg
11% DV

Fat
16g
25% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips
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  1. In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
  2. Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
    See the full directions on my site
Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

Slow Cooker Monday Pie

99

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter
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  • In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
  • In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
    See the full directions on my site
Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV
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