Main Dishes August 23, 2014
Calories
216
Sodium
624mg
26% DV
Fat
8g
13% DV
Protein
17g
35% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Summer Stir Fry
132
Summer Vegetable in a delicious stir fry.
6
1-2 Tbsp. olive oil
1 pound chicken breast, chopped
3 cloves garlic, minced
1/2 an onion, chopped
3-4 carrots, sliced
3 stalks of celery, sliced
1 summer squash (zucchini, whatever you want), sliced
1 can chicken broth (or 2 cups)
4 tsp. sugar
5 Tsp. soy sauce
4 tsp. cornstarch
1 pound chicken breast, chopped
3 cloves garlic, minced
1/2 an onion, chopped
3-4 carrots, sliced
3 stalks of celery, sliced
1 summer squash (zucchini, whatever you want), sliced
1 can chicken broth (or 2 cups)
4 tsp. sugar
5 Tsp. soy sauce
4 tsp. cornstarch
In a large skillet, heat olive oil over medium high heat.
Add chicken, garlic and onion and stir-fry 3-4 minutes.
Add 1 1/2 cups chicken broth (set aside the other 1/2 cup), sugar, soy sauce, and veggies....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
624mg
26% DV
Fat
8g
13% DV
Protein
17g
35% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 28%
Cholesterol 49mg 16%
Sodium 624mg 26%
Potassium 616mg 17%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 7g 15%
Vitamin A 11046IU 220%
Vitamin B6 0.6600000000000001mg 33%
Vitamin C 11mg 19%
Calcium 67mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
