Summer Stir Fry

August 23, 2014

126

Summer Vegetable in a delicious stir fry.

1-2 Tbsp. olive oil
1 pound chicken breast, chopped
3 cloves garlic, minced
1/2 an onion, chopped
3-4 carrots, sliced
3 stalks of celery, sliced
1 summer squash (zucchini, whatever you want), sliced
1 can chicken broth (or 2 cups)
4 tsp. sugar
5 Tsp. soy sauce
4 tsp. cornstarch

In a large skillet, heat olive oil over medium high heat. Add chicken, garlic and onion and stir-fry 3-4 minutes. Add 1 1/2 cups chicken broth (set aside the other 1/2 cup), sugar, soy sauce, and veggies....
See the full directions on my site

Nutritions

Calories
216

Sodium
624mg
26% DV

Fat
8g
13% DV

Protein
17g
35% DV

Carbs
15g
5% DV

Fiber
4g
18% DV