Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon.
2
1 apple, cored with peel left on
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
http://www.primaverakitchen.com/super-energy-cranberry-apple-smoothie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
251mg
10% DV
Fat
26g
40% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
32%
Cholesterol
48mg
16%
Sodium
251mg
10%
Potassium
586mg
16%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
38%
Vitamin A
489IU
9%
Vitamin B6
0.52mg
26%
Vitamin C
10mg
18%
Calcium
167mg
16%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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