Freezer Meal

Super Energy Cranberry Apple Smoothie

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Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon.

2
1 apple, cored with peel left on
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
http://www.primaverakitchen.com/super-energy-cranberry-apple-smoothie/
See the full directions on my site
Nutritions

Calories
450

Sodium
251mg
10% DV

Fat
26g
40% DV

Protein
7g
15% DV

Carbs
46g
15% DV

Fiber
6g
24% DV
foodmeanderings.com

Learn how to make Ukrainian Easter Doves (Holuby) with this easy to follow tutorial (with recipe) ! These cute edible ornamental doves are used to decorate Ukrainian Easter Baskets, Ukrainian Easter bread, Korovai (wedding bread) and symbolize spring.

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Check out this delicious recipe!


See the full directions on my site
Learn how to make these cute, edible, ornanmental Ukrainian Easter Doves (Holuby) with this easy to follow tutorial and recipe!
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