Freezer Meal

Super Energy Cranberry Apple Smoothie

12

Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon.

2
1 apple, cored with peel left on
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
http://www.primaverakitchen.com/super-energy-cranberry-apple-smoothie/
See the full directions on my site
Nutritions

Calories
450

Sodium
251mg
10% DV

Fat
26g
40% DV

Protein
7g
15% DV

Carbs
46g
15% DV

Fiber
6g
24% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
Baked Ambrosia

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast that can be baked ahead – perfect for meal prep! (gluten free, grain free, dairy free)

2 cups almond flour
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
9

Line a muffin pan with 9 liners and set aside.

In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. Add coconut oil, egg, and coconut milk. Whisk until smooth. Mix in ...
See the full directions on my site

Nutritions

Calories
202

Sodium
138mg
5% DV

Fat
14g
23% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
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