Freezer MealMarch 07, 2017
Calories
450
Sodium
251mg
10% DV
Fat
26g
40% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Super Energy Cranberry Apple Smoothie
22
Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon.
2
1 apple, cored with peel left on
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
http://www.primaverakitchen.com/super-energy-cranberry-apple-smoothie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
251mg
10% DV
Fat
26g
40% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat1g7%
Monosaturated Fat5g32%
Cholesterol48mg16%
Sodium251mg10%
Potassium586mg16%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar19g38%
Vitamin A489IU9%
Vitamin B60.52mg26%
Vitamin C10mg18%
Calcium167mg16%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
