Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon.
2
1 apple, cored with peel left on
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
http://www.primaverakitchen.com/super-energy-cranberry-apple-smoothie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
251mg
10% DV
Fat
26g
40% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
32%
Cholesterol
48mg
16%
Sodium
251mg
10%
Potassium
586mg
16%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
38%
Vitamin A
489IU
9%
Vitamin B6
0.52mg
26%
Vitamin C
10mg
18%
Calcium
167mg
16%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Baked Ambrosia
Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.
1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16
Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.
Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site
Nutritions
Calories
297
Sodium
158mg
6% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
38g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
22%
Cholesterol
2mg
0%
Sodium
158mg
6%
Potassium
355mg
10%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
14g
29%
Vitamin A
42IU
0%
Vitamin B6
0.19mg
9%
Vitamin C
0.9mg
1%
Calcium
71mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Baked Ambrosia
Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast that can be baked ahead – perfect for meal prep! (gluten free, grain free, dairy free)
2 cups almond flour
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
9
Line a muffin pan with 9 liners and set aside.
In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. Add coconut oil, egg, and coconut milk. Whisk until smooth. Mix in ...
See the full directions on my site
Nutritions
Calories
202
Sodium
138mg
5% DV
Fat
14g
23% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
5g
33%
Monosaturated Fat
2g
14%
Cholesterol
12mg
4%
Sodium
138mg
5%
Potassium
271mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
9%
Vitamin A
23IU
0%
Vitamin B6
0.62mg
31%
Vitamin C
0.6mg
1%
Calcium
94mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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