Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk and a pinch of cinnamon.
2
1 apple, cored with peel left on
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
1 cup fresh or frozen cranberries
½ frozen banana
1 teaspoon maple Syrup (optional)
½ cup coconut milk from the cartoon
1 teaspoon chia seeds
1 teaspoon lemon juice
A pinch ground cinnamon
http://www.primaverakitchen.com/super-energy-cranberry-apple-smoothie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
251mg
10% DV
Fat
26g
40% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
32%
Cholesterol
48mg
16%
Sodium
251mg
10%
Potassium
586mg
16%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
38%
Vitamin A
489IU
9%
Vitamin B6
0.52mg
26%
Vitamin C
10mg
18%
Calcium
167mg
16%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Traditional huevos rancheros is a breakfast dish also referred to as eggs ranchero. This Mexican breakfast starts with a warm, charred or lightly-fried corn tortilla. It's topped with fried or poached eggs, and spicy tomato sauce or salsa fresca. A tasty spin on this classic recipe: eggs in purgatory, or huevos ahogados!
Corn tortillas
Olive oil
Refried beans
Hot sauce (or enchilada sauce)
Fire-roasted green chilies
Farm-fresh eggs
Homemade pico de gallo
Cotija cheese
Avocado slices
Sea salt and black pepper
Sprinkling of red pepper flakes
Slices of lime
Olive oil
Refried beans
Hot sauce (or enchilada sauce)
Fire-roasted green chilies
Farm-fresh eggs
Homemade pico de gallo
Cotija cheese
Avocado slices
Sea salt and black pepper
Sprinkling of red pepper flakes
Slices of lime
Here's how to make huevos rancheros, step by step.
- STEP 1: In a small frying pan over medium heat, add 1-2 tablespoons of olive oil. When the oil shimmers...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
HUEVOS RANCHEROS is a delicious Mexican breakfast recipe! This easy vegetarian recipe features beans, eggs and pico de gallo on top of a warm corn tortilla.
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