Main DishesFebruary 07, 2014
Calories
435
Sodium
191mg
7% DV
Fat
1g
2% DV
Protein
26g
52% DV
Carbs
82g
27% DV
Fiber
25g
102% DV
Super Simple Beef Chili
28
Super simple, and easy to make with very few ingredients.
8
1 onion, chopped
1 bell pepper, chopped
1 can boiled corn
1 can stewed tomatoes
4 cans tomato sauce
1 can ranch style beans
1 can pinto beans
1 can kidney beans
1 can diced tomatoes
1 package mild chili seasoning of your choice
1 kilo ground beef mix
1 bell pepper, chopped
1 can boiled corn
1 can stewed tomatoes
4 cans tomato sauce
1 can ranch style beans
1 can pinto beans
1 can kidney beans
1 can diced tomatoes
1 package mild chili seasoning of your choice
1 kilo ground beef mix
Brown ground beef mix well. Add all canned veggies, including juice, except beans and corn, which should be drained first, into a large pot.
Cook well on low heat until onion and pepper are tender. Serve and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
191mg
7% DV
Fat
1g
2% DV
Protein
26g
52% DV
Carbs
82g
27% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat0.5800000000000001g3%
Cholesterol7mg2%
Sodium191mg7%
Potassium2401mg68%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar16g32%
Vitamin A1486IU29%
Vitamin B60.73mg36%
Vitamin C34mg56%
Calcium188mg18%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.