Main Dishes

Super Sticky Asian Chicken Bites

February 18, 2015

Super Sticky Asian Chicken Bites. Sticky, sweet and dripping with sauce! Serve as an appetizer or with rice to make it a meal.

Super Sticky Asian Chicken Bites
8 ounces chicken breast, cubed
1/4 cup all purpose flour
1 egg, whisked
1 cup panko breadcrumbs
Sticky Asian Sauce
1 1/2 tablespoons vegetable oil
2 garlic cloves, minced
3 tablespoons honey
1 1/2 tablespoons creamy peanut butter
1/2 cup low sodium soy sauce
1/4 teaspoon sriracha
1 teaspoon sesame oil
1/8 teaspoon sesame seeds
extra sesame seeds for garnish, if desired
extra green onions for garnish, if desired

Super Sticky Asian Chicken Bites Preheat oven to 400 degrees. Start by breading your chicken. Begin with flour, egg and then panko breadcrumbs. Line chicken onto a baking sheet lined with a silicon baking...
See the full directions on my site

Nutritions

Calories
86

Sodium
265mg
11% DV

Fat
3g
4% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 0.93g 5%

Cholesterol 10mg 3%

Sodium 265mg 11%

Potassium 44mg 1%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 3g 6%

Vitamin A 14IU 0%

Vitamin B6 0.18mg 9%

Vitamin C 0.4mg 0%

Calcium 23mg 2%

Iron 0.5mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Super Sticky Asian Chicken Bites