Main Dishes
February 18, 2015
Calories
86
Sodium
265mg
11% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
Super Sticky Asian Chicken Bites
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Super Sticky Asian Chicken Bites. Sticky, sweet and dripping with sauce! Serve as an appetizer or with rice to make it a meal.
24
Super Sticky Asian Chicken Bites
8 ounces chicken breast, cubed
1/4 cup all purpose flour
1 egg, whisked
1 cup panko breadcrumbs
Sticky Asian Sauce
1 1/2 tablespoons vegetable oil
2 garlic cloves, minced
3 tablespoons honey
1 1/2 tablespoons creamy peanut butter
1/2 cup low sodium soy sauce
1/4 teaspoon sriracha
1 teaspoon sesame oil
1/8 teaspoon sesame seeds
extra sesame seeds for garnish, if desired
extra green onions for garnish, if desired
8 ounces chicken breast, cubed
1/4 cup all purpose flour
1 egg, whisked
1 cup panko breadcrumbs
Sticky Asian Sauce
1 1/2 tablespoons vegetable oil
2 garlic cloves, minced
3 tablespoons honey
1 1/2 tablespoons creamy peanut butter
1/2 cup low sodium soy sauce
1/4 teaspoon sriracha
1 teaspoon sesame oil
1/8 teaspoon sesame seeds
extra sesame seeds for garnish, if desired
extra green onions for garnish, if desired
Super Sticky Asian Chicken Bites
Preheat oven to 400 degrees.
Start by breading your chicken. Begin with flour, egg and then panko breadcrumbs.
Line chicken onto a baking sheet lined with a silicon baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
265mg
11% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
0.93g
5%
Cholesterol
10mg
3%
Sodium
265mg
11%
Potassium
44mg
1%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
3g
6%
Vitamin A
14IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
0.4mg
0%
Calcium
23mg
2%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
