Main DishesJanuary 30, 2015
Calories
3799
Sodium
9750mg
406% DV
Fat
124g
191% DV
Protein
181g
362% DV
Carbs
463g
157% DV
Fiber
27g
111% DV
Superbowl Game Day Skinny Chili Dog's n' Onion Rings
134
So here is a great dinner for today's afternoon game keeping it healthy!...The perfect guy football food .. but I used turkey chili instead of regular to lessen the fat.. the guy's won't taste the difference, and those onion rings, they were baked not fried!
2 pounds lean Turkey ground beef
1/2 cup chopped onion
1 1/2 cups ketchup
1/4 cup white sugar
1/4 cup white vinegar
1/4 cup prepared yellow mustard
1/2 teaspoon celery seed
3/4 teaspoon Worcestershire sauce
1/2 teaspoon ground black pepper
3/4 teaspoon salt
Skinny Baked Onion Ring's
1 sweet yellow onion, cut into rings
1/2 cup flour
1 cup low-fat buttermilk
1 egg white
1/4 tsp kosher salt
3 cups crushed Corn Flakes
cooking spray
Preheat oven to 400 degrees.
1/2 cup chopped onion
1 1/2 cups ketchup
1/4 cup white sugar
1/4 cup white vinegar
1/4 cup prepared yellow mustard
1/2 teaspoon celery seed
3/4 teaspoon Worcestershire sauce
1/2 teaspoon ground black pepper
3/4 teaspoon salt
Skinny Baked Onion Ring's
1 sweet yellow onion, cut into rings
1/2 cup flour
1 cup low-fat buttermilk
1 egg white
1/4 tsp kosher salt
3 cups crushed Corn Flakes
cooking spray
Preheat oven to 400 degrees.
Place the turkey ground beef and onion in a large skillet over medium-high heat. Cook, stirring to crumble, until beef is browned. Drain. Transfer the beef and onion to a slow cooker and stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3799
Sodium
9750mg
406% DV
Fat
124g
191% DV
Protein
181g
362% DV
Carbs
463g
157% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g263%
Polysaturated Fat19g118%
Monosaturated Fat52g328%
Cholesterol8481mg2846%
Sodium9750mg406%
Potassium4607mg131%
Protein181g362%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar327g655%
Vitamin A10816IU216%
Vitamin B66mg311%
Vitamin C102mg171%
Calcium2210mg221%
Iron52mg290%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.