Main DishesJanuary 05, 2015
Calories
571
Sodium
241mg
10% DV
Fat
30g
47% DV
Protein
28g
56% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
Superfood Avocado Smoothie Bowl
3
The perfect, protein packed way to start your New Year! Ready in 20 mins and GF!
2
For the cashew cream:
½ Cup Cashews + additional for garnish
6 Tbsp Low-fat Coconut milk
For the bowl:
¼ Cup Avocado, mashed
¼ Cup 2% Vanilla Greek yogurt
¾ Cup Unsweetened vanilla almond milk
2 Tbsp Vanilla Protein powder
½ Small banana, frozen and roughly chopped
¼ Cup Kale, firmly packed
Coconut flakes, for garnish
Pomegranate seeds, for garnish
½ Cup Cashews + additional for garnish
6 Tbsp Low-fat Coconut milk
For the bowl:
¼ Cup Avocado, mashed
¼ Cup 2% Vanilla Greek yogurt
¾ Cup Unsweetened vanilla almond milk
2 Tbsp Vanilla Protein powder
½ Small banana, frozen and roughly chopped
¼ Cup Kale, firmly packed
Coconut flakes, for garnish
Pomegranate seeds, for garnish
Preheat your oven to 400 degrees and line a small baking sheet with parchment paper. Place the cashews on the baking sheet and toast in the oven until golden brown, about 5-10 minutes. Set aside to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
241mg
10% DV
Fat
30g
47% DV
Protein
28g
56% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g37%
Monosaturated Fat17g112%
Cholesterol21mg7%
Sodium241mg10%
Potassium1223mg34%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar23g46%
Vitamin A1940IU38%
Vitamin B61mg82%
Vitamin C26mg43%
Calcium509mg50%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
