Main DishesJuly 11, 2015
Calories
48
Sodium
43mg
1% DV
Fat
0.56g
0% DV
Protein
1g
3% DV
Carbs
8g
3% DV
Fiber
0.8999999999999999g
3% DV
Superfood Protein Overnight-Oats with Quinoa and Chia
25
Quinoa is not exactly what people consider in first place as a typical breakfast ingredient. But why not? Quinoa is one of the healthiest superfoods out there. Include quinoa in your daily breakfast by making a superfood overnight bowl.
1
60g rolled oats
30g Chia-Seeds
30g Quinoa
40g whey protein powder
about 300-350ml water or milk
Optional: Toppings like fruit or nuts
30g Chia-Seeds
30g Quinoa
40g whey protein powder
about 300-350ml water or milk
Optional: Toppings like fruit or nuts
Wash the quinoa carefully to avoid bitterness
Cook the quinoa according to the package instructions
Add all the remaining ingredients and let simmer for a few minutes. You should get a not too thick texture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
43mg
1% DV
Fat
0.56g
0% DV
Protein
1g
3% DV
Carbs
8g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12000000000000001g0%
Polysaturated Fat0.25g1%
Monosaturated Fat0.19g1%
Cholesterol0.32999999999999996mg0%
Sodium43mg1%
Potassium126mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar3g6%
Vitamin A1.0IU0%
Vitamin B60.04mg2%
Vitamin C0.2mg0%
Calcium36mg3%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
