Main Dishes

Superfood Protein Overnight-Oats with Quinoa and Chia

7

Quinoa is not exactly what people consider in first place as a typical breakfast ingredient. But why not? Quinoa is one of the healthiest superfoods out there. Include quinoa in your daily breakfast by making a superfood overnight bowl.

1
60g rolled oats
30g Chia-Seeds
30g Quinoa
40g whey protein powder
about 300-350ml water or milk
Optional: Toppings like fruit or nuts
Wash the quinoa carefully to avoid bitterness Cook the quinoa according to the package instructions Add all the remaining ingredients and let simmer for a few minutes. You should get a not too thick texture...
See the full directions on my site
Nutritions

Calories
48

Sodium
43mg
1% DV

Fat
0.56g
0% DV

Protein
1g
3% DV

Carbs
8g
3% DV

Fiber
0.9g
3% DV