SaladsMay 03, 2016
Calories
11517
Sodium
615mg
25% DV
Fat
1158g
1782% DV
Protein
29g
58% DV
Carbs
103g
35% DV
Fiber
32g
128% DV
SUPERFOOD QUINOA SALAD RECIPE WITH BLUEBERRIES AND CACAO NIBS
38
This quinoa salad recipe has almonds, cacao nibs and a blueberry vinaigrette. It’s an easy, gluten free and vegan meal that’s packed with superfoods for only 360 calories!
1
2/3 Cup Water
1/3 Cup Quinoa
For the vinaigrette:
1/2 Cup Fresh blueberries
1 Tbsp Raw Apple cider vinegar
1 Tbsp Fresh lemon juice
2 tsp Agave
1/2 tsp Lemon zest, packed
1/4 tsp Salt
Pinch of pepper
1 Tbsp Extra-Virgin Olive oil
For the salad:
6 Cups Spring mix salad blend
2/3 Cup Fresh blueberries
1/4 Cup Toasted almonds, roughly chopped *
2 Tbsp Cacao nibs
1/3 Cup Quinoa
For the vinaigrette:
1/2 Cup Fresh blueberries
1 Tbsp Raw Apple cider vinegar
1 Tbsp Fresh lemon juice
2 tsp Agave
1/2 tsp Lemon zest, packed
1/4 tsp Salt
Pinch of pepper
1 Tbsp Extra-Virgin Olive oil
For the salad:
6 Cups Spring mix salad blend
2/3 Cup Fresh blueberries
1/4 Cup Toasted almonds, roughly chopped *
2 Tbsp Cacao nibs
1. Bring the water to a boil in a medium pot. Stir in the quinoa, reduce the heat to low and cover. Cook until the quinoa is fluffy and has absorbed the water, about 20-25 minutes.
2. While the quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11517
Sodium
615mg
25% DV
Fat
1158g
1782% DV
Protein
29g
58% DV
Carbs
103g
35% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat345g1728%
Polysaturated Fat128g805%
Monosaturated Fat684g4276%
Cholesterol17mg5%
Sodium615mg25%
Potassium550mg15%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar27g55%
Vitamin A116IU2%
Vitamin B614mg747%
Vitamin C39mg66%
Calcium80mg8%
Iron18mg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.