Main DishesMarch 06, 2014
Calories
494
Sodium
458mg
19% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
71g
24% DV
Fiber
1g
6% DV
Sweet and Sour Chicken
5
Easy Sweet and Sour Chicken using ingredients already in your pantry!
4
Chicken Breading:
3-5 chicken breast
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/3 cup canola oil
Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.
Sauce:
3/4 cups white sugar
4 Tablespoons ketchup
1/2 cup white distilled vinegar
1 Tablespoon soy sauce
1 teaspoon garlic salt
3-5 chicken breast
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/3 cup canola oil
Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.
Sauce:
3/4 cups white sugar
4 Tablespoons ketchup
1/2 cup white distilled vinegar
1 Tablespoon soy sauce
1 teaspoon garlic salt
Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
458mg
19% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
71g
24% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g19%
Monosaturated Fat12g79%
Cholesterol14mg5%
Sodium458mg19%
Potassium139mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar40g81%
Vitamin A157IU3%
Vitamin B61mg66%
Vitamin C3mg6%
Calcium10mg1%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.