Main Dishes January 25, 2014
Calories
280
Sodium
296mg
12% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
1.0g
4% DV
Sweet and Sour Chicken Baked
154
Simple, healthier alternative to fried, restaurant, and store bought sauces. Very tender and tasty!
6
The Chicken Coating:
3-4 Boneless/Skinless Chicken Breasts
Salt/Pepper
1 Cup Cornstarch
2 Eggs, beaten
1/4 Cup Canola Oil
The Sweet and Sour Sauce:
3/4 Cup Sugar
4 TableSpoons Ketchup
1/2 Cup Distilled White Vinegar
1 TableSpoon Soy Sauce
1 TeaSpoon Garlic Salt
3-4 Boneless/Skinless Chicken Breasts
Salt/Pepper
1 Cup Cornstarch
2 Eggs, beaten
1/4 Cup Canola Oil
The Sweet and Sour Sauce:
3/4 Cup Sugar
4 TableSpoons Ketchup
1/2 Cup Distilled White Vinegar
1 TableSpoon Soy Sauce
1 TeaSpoon Garlic Salt
Pre-heat oven at 325
Rinse your chicken breasts in water and then cut into cubes.
Season with salt and pepper to taste.
Dip chicken into the cornstarch to coat then dip into the eggs.
Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through.
Place the chicken in a 9×13 greased baking dish.
Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken.
Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
Nutritions
Calories
280
Sodium
296mg
12% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 38%
Cholesterol 0.97mg 0%
Sodium 296mg 12%
Potassium 61mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 27g 54%
Vitamin A 93IU 1%
Vitamin B6 0.77mg 38%
Vitamin C 2mg 4%
Calcium 5mg 0%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.