Main Dishes

Sweet and Sour Chicken Baked

65

Simple, healthier alternative to fried, restaurant, and store bought sauces. Very tender and tasty!

6
The Chicken Coating:
3-4 Boneless/Skinless Chicken Breasts
Salt/Pepper
1 Cup Cornstarch
2 Eggs, beaten
1/4 Cup Canola Oil

The Sweet and Sour Sauce:
3/4 Cup Sugar
4 TableSpoons Ketchup
1/2 Cup Distilled White Vinegar
1 TableSpoon Soy Sauce
1 TeaSpoon Garlic Salt
Pre-heat oven at 325 Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9×13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
Nutritions

Calories
280

Sodium
296mg
12% DV

Fat
8g
13% DV

Protein
2g
4% DV

Carbs
47g
16% DV

Fiber
1.0g
4% DV