Main DishesSeptember 21, 2013
Calories
487
Sodium
738mg
30% DV
Fat
19g
29% DV
Protein
37g
74% DV
Carbs
40g
13% DV
Fiber
5g
20% DV
Sweet and Sour Chicken Skewers
144
These are a fun twist on sweet and sour stir fry!
4
1 1/2 lb chicken breast, cut into chunks
1 red pepper, cut into chunks
1 green pepper, cut into chunks
1 pineapple, cut into chunks
1/2 red onion, cut into chunks
2 cups pineapple juice
juice of 1 lemon
2 tbsp soy sauce
2 tbsp agave nectar
1 tbsp sriracha sauce
4 tbsp corn starch
1 tbsp sesame oil
hot cooked brown rice
1 red pepper, cut into chunks
1 green pepper, cut into chunks
1 pineapple, cut into chunks
1/2 red onion, cut into chunks
2 cups pineapple juice
juice of 1 lemon
2 tbsp soy sauce
2 tbsp agave nectar
1 tbsp sriracha sauce
4 tbsp corn starch
1 tbsp sesame oil
hot cooked brown rice
Preheat oven to 400 degrees.
Combine pineapple juice, lemon juice, soy sauce, agave and sriracha in a sauce pan. Whisk in cornstarch.
Bring to a boil over medium heat. Boil for about 1 minute, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
738mg
30% DV
Fat
19g
29% DV
Protein
37g
74% DV
Carbs
40g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g28%
Monosaturated Fat8g54%
Cholesterol109mg36%
Sodium738mg30%
Potassium738mg21%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar23g47%
Vitamin A312IU6%
Vitamin B61mg81%
Vitamin C65mg108%
Calcium55mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
