Appetizers
February 18, 2014
Calories
270
Sodium
2028mg
84% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
Sweet and Spicy Chicken Wings
4
yummy
4
2.5 pounds chicken wings/drumettes
1/2 cup soy sauce
1/2 cup finely chopped yellow onion
1/4 cup butter, melted
1/4 cup orange juice
1/4 cup agave
2 cloves garlic, finely chopped
3 tablespoons brown sugar
1 Tablespoon ginger
1 teaspoon dry mustard
1/2 teaspoon cayenne
sea salt and black pepper, to taste
chopped green onions (garnish)
1/2 cup soy sauce
1/2 cup finely chopped yellow onion
1/4 cup butter, melted
1/4 cup orange juice
1/4 cup agave
2 cloves garlic, finely chopped
3 tablespoons brown sugar
1 Tablespoon ginger
1 teaspoon dry mustard
1/2 teaspoon cayenne
sea salt and black pepper, to taste
chopped green onions (garnish)
Mix all the ingredients together (except green onions). Pour into a large plastic bag with chicken. Brine overnight in the refrigerator or at least 6-8 hours.
They cooked really quickly—in less than...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
2028mg
84% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
3g
21%
Cholesterol
31mg
10%
Sodium
2028mg
84%
Potassium
296mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
22g
45%
Vitamin A
478IU
9%
Vitamin B6
0.37mg
18%
Vitamin C
12mg
21%
Calcium
82mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.