AppetizersFebruary 18, 2014
Calories
270
Sodium
2028mg
84% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
Sweet and Spicy Chicken Wings
28
yummy
4
2.5 pounds chicken wings/drumettes
1/2 cup soy sauce
1/2 cup finely chopped yellow onion
1/4 cup butter, melted
1/4 cup orange juice
1/4 cup agave
2 cloves garlic, finely chopped
3 tablespoons brown sugar
1 Tablespoon ginger
1 teaspoon dry mustard
1/2 teaspoon cayenne
sea salt and black pepper, to taste
chopped green onions (garnish)
1/2 cup soy sauce
1/2 cup finely chopped yellow onion
1/4 cup butter, melted
1/4 cup orange juice
1/4 cup agave
2 cloves garlic, finely chopped
3 tablespoons brown sugar
1 Tablespoon ginger
1 teaspoon dry mustard
1/2 teaspoon cayenne
sea salt and black pepper, to taste
chopped green onions (garnish)
Mix all the ingredients together (except green onions). Pour into a large plastic bag with chicken. Brine overnight in the refrigerator or at least 6-8 hours.
They cooked really quickly—in less than...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
2028mg
84% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.85g5%
Monosaturated Fat3g21%
Cholesterol31mg10%
Sodium2028mg84%
Potassium296mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar22g45%
Vitamin A478IU9%
Vitamin B60.37mg18%
Vitamin C12mg21%
Calcium82mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.