Sweet And Tangy Baked Chicken
25
Juicy baked chicken with a sweet and tangy sauce.
5
2 lb boneless skinless chicken breasts
2 teaspoons olive oil
¾ cup ketchup
½ cup cider vinegar
1 tablespoon brown sugar
1 tablespoon Colman’s Old English Mustard
1 tablespoon Worcestershire sauce
¾ cup water
2 teaspoons olive oil
¾ cup ketchup
½ cup cider vinegar
1 tablespoon brown sugar
1 tablespoon Colman’s Old English Mustard
1 tablespoon Worcestershire sauce
¾ cup water
Preheat oven to 350.
Cut chicken breasts in half length wise.
Brown chicken in oil over medium heat.
Remove meat and place in a small baking dish or Dutch Oven.
In skillet that was used to brown meat add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
551mg
22% DV
Fat
19g
29% DV
Protein
38g
77% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g28%
Monosaturated Fat9g56%
Cholesterol115mg38%
Sodium551mg22%
Potassium590mg16%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar11g22%
Vitamin A488IU9%
Vitamin B61mg83%
Vitamin C8mg13%
Calcium41mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.