Main DishesApril 14, 2014
Calories
166
Sodium
258mg
10% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
41g
14% DV
Fiber
2g
9% DV
Sweet and Tangy Orange Chicken
25
Sweet, Tangy with a little bit of heat Orange Chicken. Simply Delicious!
4
1 oz Cayenne Pepper
4 oz Brown Sugar
Dash of Mustard Powder
¼ oz Seasoning Salt
½ oz Garlic Powder
1 Orange
8oz of Skinless, Boneless Chicken Breast
¼ cup of Ketchup
? cup of Honey Mustard
4 oz Brown Sugar
Dash of Mustard Powder
¼ oz Seasoning Salt
½ oz Garlic Powder
1 Orange
8oz of Skinless, Boneless Chicken Breast
¼ cup of Ketchup
? cup of Honey Mustard
Mix together dry ingredients to create dry rub.
Slice orange evenly.
Rub chicken with dry rub in small circular motions until coated.
Place orange slices on chicken and marinate for at least 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
258mg
10% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
41g
14% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.56g3%
Monosaturated Fat0.4g2%
Cholesterol0.9800000000000001mg0%
Sodium258mg10%
Potassium257mg7%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar35g71%
Vitamin A1575IU31%
Vitamin B60.18mg9%
Vitamin C17mg29%
Calcium50mg5%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.