Main Dishes
April 14, 2014
Calories
166
Sodium
258mg
10% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
41g
14% DV
Fiber
2g
9% DV
Sweet and Tangy Orange Chicken
1
Sweet, Tangy with a little bit of heat Orange Chicken. Simply Delicious!
4
1 oz Cayenne Pepper
4 oz Brown Sugar
Dash of Mustard Powder
¼ oz Seasoning Salt
½ oz Garlic Powder
1 Orange
8oz of Skinless, Boneless Chicken Breast
¼ cup of Ketchup
? cup of Honey Mustard
4 oz Brown Sugar
Dash of Mustard Powder
¼ oz Seasoning Salt
½ oz Garlic Powder
1 Orange
8oz of Skinless, Boneless Chicken Breast
¼ cup of Ketchup
? cup of Honey Mustard
Mix together dry ingredients to create dry rub.
Slice orange evenly.
Rub chicken with dry rub in small circular motions until coated.
Place orange slices on chicken and marinate for at least 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
258mg
10% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
41g
14% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.4g
2%
Cholesterol
0.98mg
0%
Sodium
258mg
10%
Potassium
257mg
7%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
35g
71%
Vitamin A
1575IU
31%
Vitamin B6
0.18mg
9%
Vitamin C
17mg
29%
Calcium
50mg
5%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
