Appetizers

Sweet Corn Arancini

June 28, 2017

1005

Sweet Corn Arancini. Little handfuls of risotto, crumbed & deep fried to golden perfection

½ tablespoon oil (see notes)
¾ cup arborio rice
½ medium onion
½ clove garlic, crushed
1 stick celery, finely chopped
2 ½ cups (625ml) vegetable stock
½ tablespoon (2 teaspoons) dried oregano (see notes)
½ teaspoon salt
40 g parmesan, finely grated
1 tin (125g) sweet corn
60 g mozzarella, grated
2 tablespoons mixed fresh herbs (I used parsley and oregano) (see notes)
2 eggs
1 cup breadcrumbs
½ cup plain flour
Vegetable or rice brane oil for deep frying

Place the stock in a small saucepan and bring to a gentle simmer. Keep the lid on so that it doesn’t evaporate but always keep it warm to add to the rice. Add the oil to a frypan and cook onion, garlic &...
See the full directions on my site

Nutritions

Calories
187

Sodium
408mg
17% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
31g
10% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 9%

Cholesterol 8mg 2%

Sodium 408mg 17%

Potassium 110mg 3%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 4%

Vitamin A 88IU 1%

Vitamin B6 0.4mg 20%

Vitamin C 1mg 2%

Calcium 113mg 11%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sweet Corn Arancini

Sweet Corn Arancini. Little handfuls of risotto, crumbed & deep fried to golden perfection

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