Appetizers
June 28, 2017
Calories
187
Sodium
408mg
17% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
1g
7% DV
Sweet Corn Arancini
1028
Sweet Corn Arancini. Little handfuls of risotto, crumbed & deep fried to golden perfection
12
½ tablespoon oil (see notes)
¾ cup arborio rice
½ medium onion
½ clove garlic, crushed
1 stick celery, finely chopped
2 ½ cups (625ml) vegetable stock
½ tablespoon (2 teaspoons) dried oregano (see notes)
½ teaspoon salt
40 g parmesan, finely grated
1 tin (125g) sweet corn
60 g mozzarella, grated
2 tablespoons mixed fresh herbs (I used parsley and oregano) (see notes)
2 eggs
1 cup breadcrumbs
½ cup plain flour
Vegetable or rice brane oil for deep frying
¾ cup arborio rice
½ medium onion
½ clove garlic, crushed
1 stick celery, finely chopped
2 ½ cups (625ml) vegetable stock
½ tablespoon (2 teaspoons) dried oregano (see notes)
½ teaspoon salt
40 g parmesan, finely grated
1 tin (125g) sweet corn
60 g mozzarella, grated
2 tablespoons mixed fresh herbs (I used parsley and oregano) (see notes)
2 eggs
1 cup breadcrumbs
½ cup plain flour
Vegetable or rice brane oil for deep frying
Place the stock in a small saucepan and bring to a gentle simmer. Keep the lid on so that it doesn’t evaporate but always keep it warm to add to the rice.
Add the oil to a frypan and cook onion, garlic &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
408mg
17% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
8mg
2%
Sodium
408mg
17%
Potassium
110mg
3%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
4%
Vitamin A
88IU
1%
Vitamin B6
0.4mg
20%
Vitamin C
1mg
2%
Calcium
113mg
11%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.