CakesNovember 16, 2013
Calories
379
Sodium
25mg
1% DV
Fat
16g
24% DV
Protein
5g
10% DV
Carbs
53g
18% DV
Fiber
3g
13% DV
Sweet Potato Banana Nut Bread
112
Delicious bread for Fall and Thanksgiving
12
5 oz sweet potatoes (about three medium potatoes) boiled and pureed
2 bananas (ripe bananas will have a better taste)
1 and 2/3 all purpose flour
1/2 cups oats
2 eggs
1 and 1/3 cups brown sugar
1/2 cup olive oil
1 table spoon vanilla extract
1 tea spoon cinnamon
1 tea spoon baking soda
1 tea spoon baking powder
1/3 cup almond milk (it works just as well with regular milk)
1 table spoon yogurt
1/3 cup chopped almonds
1/3 cup chopped walnuts
1 tablespoon cocoa powder
2 bananas (ripe bananas will have a better taste)
1 and 2/3 all purpose flour
1/2 cups oats
2 eggs
1 and 1/3 cups brown sugar
1/2 cup olive oil
1 table spoon vanilla extract
1 tea spoon cinnamon
1 tea spoon baking soda
1 tea spoon baking powder
1/3 cup almond milk (it works just as well with regular milk)
1 table spoon yogurt
1/3 cup chopped almonds
1/3 cup chopped walnuts
1 tablespoon cocoa powder
Mix the dry ingredients. Add the olive olive oil, eggs, milk, yogurt and vanilla extract. add the mashed bananas and sweet potato puree last. Then add the nuts last. You are looking for a batter with slightly moist texture.
Separate about 1/3 of the batter. Stir in the cocoa powder in that part.
If you love chocolate taste you can also add 2 table spoons of cocoa to the whole mixture without separating it.
Grease a 8x3 loaf pan. Add haf of the "non cocoa" batter. Add the cocoa part on top in order to form a middle layer. Add the rest of the batter.
Bake on 350 degrees for 60 minutes. The time may vary depending on the oven. Let cool before cutting.
Nutritions
Calories
379
Sodium
25mg
1% DV
Fat
16g
24% DV
Protein
5g
10% DV
Carbs
53g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g14%
Monosaturated Fat9g59%
Cholesterol1mg0%
Sodium25mg1%
Potassium276mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar28g57%
Vitamin A1008IU20%
Vitamin B60.4000000000000001mg20%
Vitamin C4mg7%
Calcium35mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.