Main DishesApril 01, 2015
Calories
3195
Sodium
709mg
29% DV
Fat
292g
450% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
Sweet Potato Chicken Skillet Recipe
166
This dish is colorful and flavorful, as well as pretty easy to throw together. I added rosemary because it paired will with the flavors and added a nice pop of color. Make sure to use a pan that is oven-proof, as well as a lid.
4
2 tbsp olive oil
6 chicken thighs boneless, skinless
coarse salt and pepper to season
1 large sweet potato peeled and diced (1/2" cubes)
2 carrots peeled and cut into rounds
1 onion cut into large slices
3 Garlic Cloves roughly chopped
2 large sprigs rosemary chopped (stems removed)
1/2 tsp cinnamon
1/4 tsp allspice
1/2 tsp coarse salt
4 tbsp honey
1/2 a lemon juice it
1/4 cup chicken broth
1/4 cup toasted almonds
1/4 cup cranberries
6 chicken thighs boneless, skinless
coarse salt and pepper to season
1 large sweet potato peeled and diced (1/2" cubes)
2 carrots peeled and cut into rounds
1 onion cut into large slices
3 Garlic Cloves roughly chopped
2 large sprigs rosemary chopped (stems removed)
1/2 tsp cinnamon
1/4 tsp allspice
1/2 tsp coarse salt
4 tbsp honey
1/2 a lemon juice it
1/4 cup chicken broth
1/4 cup toasted almonds
1/4 cup cranberries
Preheat the oven to 375 degrees.
Heat the oil in a large frying pan to medium high.
Season both sides of the chicken thighs with the coarse salt and pepper.
Add the chicken to the hot pan and brown well on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3195
Sodium
709mg
29% DV
Fat
292g
450% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat108g543%
Polysaturated Fat33g212%
Monosaturated Fat150g937%
Cholesterol331mg111%
Sodium709mg29%
Potassium158mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar20g40%
Vitamin A2419IU48%
Vitamin B64mg221%
Vitamin C8mg14%
Calcium62mg6%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.