Soups
Calories
827
Sodium
433mg
18% DV
Fat
66g
101% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
7g
30% DV
Sweet Potato & Cinnamon Soup
November 11, 2013
49
This is a very cozy soup that will warm you right up in the Fall or a cold winter day!
2
1 sweet potato, peeled, washed and cubed
1/2 tsp. cinnamon
4 T butter, divided
3 cloves garlic, grated
1/4 C onions, minced
1 T flour
1 C Chicken stock or broth (I had broth on hand)
1 T brown sugar
1/2 C heavy cream
1 tsp. thyme
1/2 tsp. cinnamon
4 T butter, divided
3 cloves garlic, grated
1/4 C onions, minced
1 T flour
1 C Chicken stock or broth (I had broth on hand)
1 T brown sugar
1/2 C heavy cream
1 tsp. thyme
Boil the cubes of sweet potato with 1/2 tsp. cinnamon
Using 2 T of butter, make some browned butter and set aside
When the sweet potatoes are tender, add to a blender, food processor or mixer of some kind...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
827
Sodium
433mg
18% DV
Fat
66g
101% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 42g 214%
Polysaturated Fat 3g 19%
Monosaturated Fat 20g 126%
Cholesterol 232mg 78%
Sodium 433mg 18%
Potassium 680mg 19%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 14g 29%
Vitamin A 11922IU 238%
Vitamin B6 0.4600000000000001mg 23%
Vitamin C 10mg 17%
Calcium 157mg 15%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
