AppetizersAugust 14, 2016
Calories
1249
Sodium
1283mg
53% DV
Fat
104g
160% DV
Protein
29g
58% DV
Carbs
60g
20% DV
Fiber
44g
176% DV
Sweet Potato Flax Crackers
70
Sweet Potato Flax Crackers are gluten-free, grain-free, dairy-free, and vegan with a whopping 7 grams of fiber per serving. Made with just 5 ingredients!
1½ cups (5½ ounces) flax meal
½ cup (4½ ounces) sweet potato puree (see notes)
3 tablespoons coconut oil, melted
1 teaspoon herbs de provence or other savory seasoning (optional)
½ teaspoon salt
½ cup (4½ ounces) sweet potato puree (see notes)
3 tablespoons coconut oil, melted
1 teaspoon herbs de provence or other savory seasoning (optional)
½ teaspoon salt
Preheat oven to 350 degrees. Have two baking sheets ready along with 3 pieces of parchment paper that have been cut to fit the baking sheets.
Combine all ingredients in a stand mixer fitted with a paddle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1249
Sodium
1283mg
53% DV
Fat
104g
160% DV
Protein
29g
58% DV
Carbs
60g
20% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat2g14%
Monosaturated Fat61g381%
Cholesterol2mg0%
Sodium1283mg53%
Potassium254mg7%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber44g176%
Sugar6g12%
Vitamin A10626IU212%
Vitamin B62mg108%
Vitamin C3mg5%
Calcium423mg42%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.