Main DishesNovember 05, 2014
Calories
620
Sodium
535mg
22% DV
Fat
10g
15% DV
Protein
26g
52% DV
Carbs
104g
35% DV
Fiber
20g
83% DV
Sweet Potato Fritters
2
A unique vegetarian main dish to liven up your fall veggie routine.
4
1 tablespoon olive oil
½ medium onion, chopped
1 jalapeño, minced (seeds removed, if desired)
½ teaspoon garlic powder
¼ teaspoon salt
½ teaspoon black pepper
1 teaspoon cumin
½ teaspoon chili powder (or more, if desired for heat)
2 cups grated sweet potato
¾ cup bread crumbs
2 tablespoons lime juice
1 (15 ounce) can chickpeas, rinsed and drained
1 large egg
½ medium onion, chopped
1 jalapeño, minced (seeds removed, if desired)
½ teaspoon garlic powder
¼ teaspoon salt
½ teaspoon black pepper
1 teaspoon cumin
½ teaspoon chili powder (or more, if desired for heat)
2 cups grated sweet potato
¾ cup bread crumbs
2 tablespoons lime juice
1 (15 ounce) can chickpeas, rinsed and drained
1 large egg
1. Preheat oven to 400. Line a baking sheet with parchment paper or spray with cooking spray.
2. Heat oil in large skillet over medium-high heat. Saute onion and jalapeño for 3 minutes. Add garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
535mg
22% DV
Fat
10g
15% DV
Protein
26g
52% DV
Carbs
104g
35% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g24%
Monosaturated Fat4g27%
Cholesterol28mg9%
Sodium535mg22%
Potassium1199mg34%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar15g31%
Vitamin A9646IU192%
Vitamin B60.77mg38%
Vitamin C9mg15%
Calcium213mg21%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.