DipAugust 24, 2017
Calories
23
Sodium
10mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
Sweet Potato Hummus Without A Blender
27
This Sweet Potato Hummus can be made without a blender - it's really quick and easy to make and incredibly healthy.
2
200g/7oz sweet potato
1 heaped teaspoon tahini
1/4 teaspon paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon dried coriander
Salt + pepper, to taste
1 heaped teaspoon tahini
1/4 teaspon paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon dried coriander
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/03/29/sweet-potato-hummus-without-blender-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
10mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat0.6900000000000002g4%
Cholesterol0.8200000000000001mg0%
Sodium10mg0%
Potassium40mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.1g0%
Vitamin A432IU8%
Vitamin B60.02mg1%
Vitamin C0.1mg0%
Calcium26mg2%
Iron0.38999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.