Dip
August 24, 2017
Calories
23
Sodium
10mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Sweet Potato Hummus Without A Blender
2
This Sweet Potato Hummus can be made without a blender - it's really quick and easy to make and incredibly healthy.
2
200g/7oz sweet potato
1 heaped teaspoon tahini
1/4 teaspon paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon dried coriander
Salt + pepper, to taste
1 heaped teaspoon tahini
1/4 teaspon paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon dried coriander
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/03/29/sweet-potato-hummus-without-blender-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
10mg
0% DV
Fat
1g
2% DV
Protein
0.8g
1% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.69g
4%
Cholesterol
0.82mg
0%
Sodium
10mg
0%
Potassium
40mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.1g
0%
Vitamin A
432IU
8%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
26mg
2%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
