Casseroles
July 05, 2014
Calories
371
Sodium
601mg
25% DV
Fat
14g
22% DV
Protein
24g
48% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
Sweet Potato, Kale & Sausage Bake
1
Yummy, hearty casserole made vegan with sweet potatoes, kale and vegan italian sausage.
6
2 teaspoons olive oil
3 medium sweet potatoes, peeled and cubed (4 cups)
1 package Field Roast Italian sausage, cut into rounds
2 cups no-chicken chicken broth
3/4 cup plain soymilk
1/4 cup all-purpose flour
4 slices Daiya swiss cheese, sliced into small pieces
2 cups finely chopped kale
3 medium sweet potatoes, peeled and cubed (4 cups)
1 package Field Roast Italian sausage, cut into rounds
2 cups no-chicken chicken broth
3/4 cup plain soymilk
1/4 cup all-purpose flour
4 slices Daiya swiss cheese, sliced into small pieces
2 cups finely chopped kale
Heat the olive oil in a large pan over high heat. Add the sweet potatoes and Italian sausage. Shake to coat in oil, let sit for a few minutes to brown, and shake the pan gently again to move everything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
601mg
25% DV
Fat
14g
22% DV
Protein
24g
48% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
5g
33%
Cholesterol
53mg
17%
Sodium
601mg
25%
Potassium
766mg
21%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
6g
13%
Vitamin A
14798IU
295%
Vitamin B6
0.32mg
16%
Vitamin C
34mg
57%
Calcium
610mg
61%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
