Casseroles
Calories
371
Sodium
601mg
25% DV
Fat
14g
22% DV
Protein
24g
48% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
Sweet Potato, Kale & Sausage Bake
July 05, 2014
48
Yummy, hearty casserole made vegan with sweet potatoes, kale and vegan italian sausage.
6
2 teaspoons olive oil
3 medium sweet potatoes, peeled and cubed (4 cups)
1 package Field Roast Italian sausage, cut into rounds
2 cups no-chicken chicken broth
3/4 cup plain soymilk
1/4 cup all-purpose flour
4 slices Daiya swiss cheese, sliced into small pieces
2 cups finely chopped kale
3 medium sweet potatoes, peeled and cubed (4 cups)
1 package Field Roast Italian sausage, cut into rounds
2 cups no-chicken chicken broth
3/4 cup plain soymilk
1/4 cup all-purpose flour
4 slices Daiya swiss cheese, sliced into small pieces
2 cups finely chopped kale
Heat the olive oil in a large pan over high heat. Add the sweet potatoes and Italian sausage. Shake to coat in oil, let sit for a few minutes to brown, and shake the pan gently again to move everything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
601mg
25% DV
Fat
14g
22% DV
Protein
24g
48% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 5g 33%
Cholesterol 53mg 17%
Sodium 601mg 25%
Potassium 766mg 21%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 6g 13%
Vitamin A 14798IU 295%
Vitamin B6 0.32mg 16%
Vitamin C 34mg 57%
Calcium 610mg 61%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
