Side Dishes
January 09, 2016
Calories
509
Sodium
228mg
9% DV
Fat
12g
19% DV
Protein
10g
21% DV
Carbs
89g
30% DV
Fiber
14g
59% DV
Sweet Potato Mash
1
This sweet potato mash is the perfect healthy side dish to accompany any meal, it’s sweet, rich and packed with flavour! I’ve used coconut milk to add richness, while the cinnamon and ginger help deepen the natural sweetness of the potatoes. When buying the coconut milk, look for one without emulsifiers (guar gum, carrageenan, methyl cellulose, corn starch, sodium or potassium metabisulfate) as these are chemical additives which cause the fatty and watery layers to stop separating from one anot
3 sweet potatoes
50-100ml coconut milk
1 tsp. ginger
1 tsp. cinnamon
2 cloves garlic
1 tbsp. pumpkin seeds
Fresh parsley to serve
50-100ml coconut milk
1 tsp. ginger
1 tsp. cinnamon
2 cloves garlic
1 tbsp. pumpkin seeds
Fresh parsley to serve
1. Chop the sweet potatoes then place in a pan of boiling water. Boil on a medium heat until tender (about 15 mins).
2. Drain then add to a large bowl and mash with the, garlic and coconut milk (add this a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
228mg
9% DV
Fat
12g
19% DV
Protein
10g
21% DV
Carbs
89g
30% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
4mg
1%
Sodium
228mg
9%
Potassium
1587mg
45%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
17g
34%
Vitamin A
56617IU
1132%
Vitamin B6
0.98mg
49%
Vitamin C
11mg
19%
Calcium
178mg
17%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
