Muffins
May 22, 2017
Calories
105
Sodium
29mg
1% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Sweet Potato Protein Muffins
4
Sweet Potato Protein Muffins are a healthy, sweet, and portable breakfast or snack to give you energy and keep you full! Gluten Free & Grain Free
10
1 cup mashed sweet potato
1/3 cup sunflower seed butter
2 scoops vanilla protein powder
3 Tablespoons coconut flour
1/2 cup liquid egg whites
1/3 cup sunflower seed butter
2 scoops vanilla protein powder
3 Tablespoons coconut flour
1/2 cup liquid egg whites
1. Preheat oven to 375F.
2. Prepare a muffin tin with paper cups or silicone cups.
3. Combine all ingredients (mix by hand don't food process it or it will get too runny)
4. Divide mixture among 10-12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
29mg
1% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
0.95g
5%
Monosaturated Fat
3g
24%
Cholesterol
0.8200000000000001mg
0%
Sodium
29mg
1%
Potassium
141mg
4%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
2087IU
41%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
5%
Calcium
76mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.