Appetizers
February 23, 2016
Calories
150
Sodium
306mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
Sweet Potato Taco Cups
4
Crispy wonton cups filled with a black bean and sweet potato taco mix - these cute little taco cups are the perfect appetizer or meal!
24
2 medium sweet potatoes
1/4 cup plain Greek yogurt (or sour cream)
1 teaspoon olive oil
1 jalapeno, seeded and chopped finely
1 red pepper, diced small
1/2 cup red onion, finely diced
1 clove garlic, minced
2 teaspoons chili powder
1 1/2 teaspoons cumin
1 teaspoon salt
1/2 teaspoon pepper
1 cup canned black beans, rinsed
1/4-1/2 cup cilantro, chopped
2 tablespoons lime juice (juice of 1 lime)
1 cup shredded sharp cheddar cheese
24 wonton wrappers
1/4 cup plain Greek yogurt (or sour cream)
1 teaspoon olive oil
1 jalapeno, seeded and chopped finely
1 red pepper, diced small
1/2 cup red onion, finely diced
1 clove garlic, minced
2 teaspoons chili powder
1 1/2 teaspoons cumin
1 teaspoon salt
1/2 teaspoon pepper
1 cup canned black beans, rinsed
1/4-1/2 cup cilantro, chopped
2 tablespoons lime juice (juice of 1 lime)
1 cup shredded sharp cheddar cheese
24 wonton wrappers
Preheat the oven to 400 degrees F. Place the sweet potatoes on a parchment lined baking sheet and roast for 45-50 minutes, or until they are fork tender. Allow to cool for 5-10 minutes, or until you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
306mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.81g
5%
Cholesterol
8mg
2%
Sodium
306mg
12%
Potassium
220mg
6%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
1755IU
35%
Vitamin B6
0.08mg
4%
Vitamin C
5mg
9%
Calcium
75mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.