Desserts

Sweet Rice Kheer

November 28, 2016

124

Rice Kheer is one of the traditional Indian sweet dishes. It is very popular in all over India. Rice Kheer / Chawal Kheer is the first sweet dish comes into Indian people’s minds when they need to celebrate any festival or perform pooja. People of India believe it’s very auspicious to eat Rice Kheer in the month of Savan. From kids to elders, all the people love to eat this delicious sweet dish.

Rice (1 cup)
Milk (2 cups)
Cardamom powder (1/4 teaspoon)
Saffron (pinch)
Water (2 & 1/2 cups)
Almonds (4 pieces)
Raisins (8 to 10 pieces)
Cashew nuts (4 pieces)
Ghee / butter ( 2 teaspoons)
Pistachio (4 pieces)
Sugar (5 table spoons)

Wash rice in running water for 2 to 3 minutes and use thick pan to boil rice. Boil 1 cup of rice in 2 & 1/2 cups of water on a medium flame for ten minutes until it becomes soft. Do not overcook. You can...
See the full directions on my site

Nutritions

Calories
1974

Sodium
697mg
29% DV

Fat
59g
90% DV

Protein
29g
58% DV

Carbs
311g
105% DV

Fiber
29g
119% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 106%

Polysaturated Fat 10g 63%

Monosaturated Fat 27g 172%

Cholesterol 56mg 19%

Sodium 697mg 29%

Potassium 3119mg 89%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 119%

Sugar 26g 52%

Vitamin A 241IU 4%

Vitamin B6 3mg 169%

Vitamin C 21mg 35%

Calcium 315mg 31%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.