Main Dishes
July 19, 2013
Calories
577
Sodium
1134mg
47% DV
Fat
20g
31% DV
Protein
25g
50% DV
Carbs
75g
25% DV
Fiber
2g
9% DV
Sweet & Sour Chicken {Baked}
67
I was quite surprised at the outcome of this recipe. It was AMAZING! It tasted just like what you buy at an authentic Chinese restaurant! Make it because I know you’ll love it!
4
CHICKEN:
3-4 boneless, skinless chicken breasts
salt & pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup vegetable oil
SAUCE:
3/4 cups granulated sugar
4 Tbsp ketchup
1/2 cup apple cider vinegar
1 Tbsp soy sauce
2-3 garlic cloves, minced
3-4 boneless, skinless chicken breasts
salt & pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup vegetable oil
SAUCE:
3/4 cups granulated sugar
4 Tbsp ketchup
1/2 cup apple cider vinegar
1 Tbsp soy sauce
2-3 garlic cloves, minced
1. Preheat the oven to 325 degrees.
2. Cut the chicken into 1 inch pieces and season with salt and pepper. Heat the oil in a large skillet over medium heat.
3. Place the cornstarch into a gallon sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
1134mg
47% DV
Fat
20g
31% DV
Protein
25g
50% DV
Carbs
75g
25% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
22%
Cholesterol
55mg
18%
Sodium
1134mg
47%
Potassium
426mg
12%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
41g
82%
Vitamin A
141IU
2%
Vitamin B6
1mg
73%
Vitamin C
5mg
8%
Calcium
18mg
1%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
