Main Dishes
July 29, 2013
Calories
273
Sodium
135mg
5% DV
Fat
8g
13% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Sweet & Sour Pork
6
This beautiful and tasty Sweet & Sour Pork dish goes great with a side of rice, won tons, pot stickers, or just about any Asian dish.
6
1 egg yolk
2 tsp. water
1 tbl. flour
1 tbl. cornstarch
Canola oil
Sesame oil
1 lb. boneless lean pork, cut into 1” cubes
2 medium carrots, peeled and cut into 1” pieces, then quartered, and boil until just al-dente
1 medium red bell pepper, seeded and cut into 1” squares
1 medium green bell pepper, seeded and cut into 1” squares
1 large clove of garlic, smashed and minced
1 large onion, cut into wedges (separate the layers)
13 oz. canned chunk pineapple, drained
8 oz. can water chestnuts, drained and thinly sliced
2 tsp. water
1 tbl. flour
1 tbl. cornstarch
Canola oil
Sesame oil
1 lb. boneless lean pork, cut into 1” cubes
2 medium carrots, peeled and cut into 1” pieces, then quartered, and boil until just al-dente
1 medium red bell pepper, seeded and cut into 1” squares
1 medium green bell pepper, seeded and cut into 1” squares
1 large clove of garlic, smashed and minced
1 large onion, cut into wedges (separate the layers)
13 oz. canned chunk pineapple, drained
8 oz. can water chestnuts, drained and thinly sliced
• In a bowl, mix the egg yolk and water, then blend in the flour and cornstarch until smooth
• Add the cubes of pork and stir to coat well
• Pour Canola oil into deep skillet to about 1 ½” deep and heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
135mg
5% DV
Fat
8g
13% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
23%
Cholesterol
110mg
37%
Sodium
135mg
5%
Potassium
561mg
16%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
14g
29%
Vitamin A
2126IU
42%
Vitamin B6
0.79mg
39%
Vitamin C
9mg
15%
Calcium
42mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.