Main Dishes

Sweet & Sour Pork

July 29, 2013

This beautiful and tasty Sweet & Sour Pork dish goes great with a side of rice, won tons, pot stickers, or just about any Asian dish.

1 egg yolk
2 tsp. water
1 tbl. flour
1 tbl. cornstarch
Canola oil
Sesame oil
1 lb. boneless lean pork, cut into 1” cubes
2 medium carrots, peeled and cut into 1” pieces, then quartered, and boil until just al-dente
1 medium red bell pepper, seeded and cut into 1” squares
1 medium green bell pepper, seeded and cut into 1” squares
1 large clove of garlic, smashed and minced
1 large onion, cut into wedges (separate the layers)
13 oz. canned chunk pineapple, drained
8 oz. can water chestnuts, drained and thinly sliced

• In a bowl, mix the egg yolk and water, then blend in the flour and cornstarch until smooth • Add the cubes of pork and stir to coat well • Pour Canola oil into deep skillet to about 1 ½” deep and heat...
See the full directions on my site

Nutritions

Calories
273

Sodium
135mg
5% DV

Fat
8g
13% DV

Protein
20g
41% DV

Carbs
25g
8% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 10%

Monosaturated Fat 3g 23%

Cholesterol 110mg 37%

Sodium 135mg 5%

Potassium 561mg 16%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 14g 29%

Vitamin A 2126IU 42%

Vitamin B6 0.79mg 39%

Vitamin C 9mg 15%

Calcium 42mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sweet & Sour Pork

This beautiful and tasty Sweet & Sour Pork dish goes great with a side of rice, won tons, pot stickers, or just about any Asian dish.

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