Main DishesMarch 26, 2013
Calories
374
Sodium
2122mg
88% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
69g
23% DV
Fiber
2g
8% DV
Sweet & Spicy Asian BBQ Wings
148
You are going to LOVE these sweet and spicy {and STICKY!} Asian BBQ Wings. I fried up some chicken, made a bbq sauce with the Bonne Maman Golden Plum Mirabelle jam, glazed these bad boys like there was no tomorrow and baked it right on there until brown and sticky. They were perfection!!
5
For the Asian BBQ Sauce-
1 cup Bonne Maman Golden Plum Mirabelle Preserves
4 cloves garlic, minced
1/2 cup soy sauce
1/2 cup hoisin sauce
1 tablespoon Worcestershire sauce
3 tablespoons sesame oil
1 teaspoon ground dried ginger
4 tablespoons sugar
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground coriander
2 teaspoons dijon mustard
pepper, to taste
For the Chicken--
4 lbs. Chicken Drumsticks {about 10 medium}
salt and pepper, to taste
oil for frying {peanut, canola or vegetable oil}
sesame seeds, for garnish
1 cup Bonne Maman Golden Plum Mirabelle Preserves
4 cloves garlic, minced
1/2 cup soy sauce
1/2 cup hoisin sauce
1 tablespoon Worcestershire sauce
3 tablespoons sesame oil
1 teaspoon ground dried ginger
4 tablespoons sugar
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground coriander
2 teaspoons dijon mustard
pepper, to taste
For the Chicken--
4 lbs. Chicken Drumsticks {about 10 medium}
salt and pepper, to taste
oil for frying {peanut, canola or vegetable oil}
sesame seeds, for garnish
Pour 1 1/2 inches oil into a deep cast iron skillet or large pot and preheat oil to 350 degrees.
In a small saucepan, combine all ingredients for Asian BBQ sauce. Cook over medium heat until it simmers lightly and dissolve the sugar. Reduce heat to low.
Make chicken.
Delicious with steamed veggies and rice, or just by themselves.
Nutritions
Calories
374
Sodium
2122mg
88% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
69g
23% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat3g22%
Cholesterol1mg0%
Sodium2122mg88%
Potassium189mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar48g96%
Vitamin A6IU0%
Vitamin B60.37mg18%
Vitamin C8mg13%
Calcium38mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.