AppetizersJanuary 20, 2014
Calories
625
Sodium
648mg
27% DV
Fat
50g
77% DV
Protein
23g
46% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Sweet & Spicy Chicken Bites
141
These crispy but tender chicken bites are a perfect sweet and spicy appetizer for any party!
4
Ingredients for the chicken:
1 pound chicken, boneless, skinless chicken breasts (about 2)
1/2 cup baking mix, (similar to Bisquick Baking mix)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegetable oil (or enough to cover the bottom of a frying pan)
Ingredients for the sweet & spicy sauce:
1 tablespoon butter
3 tablespoons honey
3 tablespoons hot sauce
1 pound chicken, boneless, skinless chicken breasts (about 2)
1/2 cup baking mix, (similar to Bisquick Baking mix)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegetable oil (or enough to cover the bottom of a frying pan)
Ingredients for the sweet & spicy sauce:
1 tablespoon butter
3 tablespoons honey
3 tablespoons hot sauce
Preheat oven to 400 degrees F.
Remove any fat from the chicken and cut into 1 1/2" - 2" pieces.
Put the baking mix, salt and pepper in a gallon size plastic bag, close the bag and shake to mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
648mg
27% DV
Fat
50g
77% DV
Protein
23g
46% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat5g35%
Monosaturated Fat21g133%
Cholesterol83mg27%
Sodium648mg27%
Potassium254mg7%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar13g26%
Vitamin A218IU4%
Vitamin B60.9700000000000001mg48%
Vitamin C9mg16%
Calcium16mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.