Salads
June 28, 2013
Calories
1704
Sodium
3839mg
159% DV
Fat
143g
220% DV
Protein
37g
75% DV
Carbs
68g
23% DV
Fiber
9g
38% DV
Swiss Mushroom Spinach Salad
52
2
2 bunches Spinach - washed and de-stemmed
1/2 lb fresh mushrooms, sliced
1/2 lb swiss cheese
1/3 cup cottage cheese
5 strips bacon - cooked and crumbled
1 red onion, diced
Dressing:
1/2 cup sugar
1 cup Olive oil
1/2 cup Red Cider vinegar
1 T Poppy Seed
1 T minced Red Onion
1 tsp salt
1/2 t. Dry Mustard
1/2 lb fresh mushrooms, sliced
1/2 lb swiss cheese
1/3 cup cottage cheese
5 strips bacon - cooked and crumbled
1 red onion, diced
Dressing:
1/2 cup sugar
1 cup Olive oil
1/2 cup Red Cider vinegar
1 T Poppy Seed
1 T minced Red Onion
1 tsp salt
1/2 t. Dry Mustard
Blend all of the dressing ingredients together in a blender. Marinate mushrooms in dressing for 15 minutes. Combine all of the ingredients for the salad and toss with dressing just before serving to prevent wilting.
Nutritions
Calories
1704
Sodium
3839mg
159% DV
Fat
143g
220% DV
Protein
37g
75% DV
Carbs
68g
23% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
191%
Polysaturated Fat
14g
89%
Monosaturated Fat
90g
566%
Cholesterol
114mg
38%
Sodium
3839mg
159%
Potassium
1059mg
30%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
55g
111%
Vitamin A
16074IU
321%
Vitamin B6
2mg
129%
Vitamin C
37mg
62%
Calcium
1120mg
112%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.