Main DishesJanuary 18, 2014
Calories
248
Sodium
1608mg
67% DV
Fat
4g
6% DV
Protein
25g
50% DV
Carbs
26g
8% DV
Fiber
2g
9% DV
Taco Bake (6pp)
174
A delicious taco bake adapted to be a low fat and weight watchers friendly!
8
1 lb lean ground turkey
1 package low sodium taco seasoning
6 carb friendly flour tortillas
2-3 cups low fat/fat free shredded mexican cheese
Fat Free Sour Cream
Taco Sauce
6 carb friendly flour tortillas
Optional: Refried beans (mix in with the layers)
Lettuce & Diced Tomato (on top)
1 package low sodium taco seasoning
6 carb friendly flour tortillas
2-3 cups low fat/fat free shredded mexican cheese
Fat Free Sour Cream
Taco Sauce
6 carb friendly flour tortillas
Optional: Refried beans (mix in with the layers)
Lettuce & Diced Tomato (on top)
1. Preheat oven 350 degrees
2. Brown ground beef. Add taco seasoning and some water (I eyeball it). You’ll need the taco liquid to add to the dish.
3. As it’s preparing use 6 tortilla shells and spread a thin layer of sour cream on each.
4. Layer (In Casserole Dish): Flour tortilla w/ sour cream, ground beef w/ taco seasoning, cheese, and taco sauce. Repeat. Use all ground beef in the first two layers, last layer only have cheese. You will have three layers. Poor taco sauce (from skillet) over the whole mixture.
5. Bake for 10-15 min or until all layers of cheese is melted.
Notes:
-All (amount) of cheese is NOT necessary, I like cheese.
-I tend to like less meat then Joshua so I tend to add A LOT more meat to his side then to mine.
Nutritions
Calories
248
Sodium
1608mg
67% DV
Fat
4g
6% DV
Protein
25g
50% DV
Carbs
26g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.97g6%
Monosaturated Fat1g12%
Cholesterol34mg11%
Sodium1608mg67%
Potassium337mg9%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A37IU0%
Vitamin B60.6000000000000001mg30%
Vitamin C1mg3%
Calcium85mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.