Main Dishes

Taco Bake (6pp)

91

A delicious taco bake adapted to be a low fat and weight watchers friendly!

8
1 lb lean ground turkey
1 package low sodium taco seasoning
6 carb friendly flour tortillas
2-3 cups low fat/fat free shredded mexican cheese
Fat Free Sour Cream
Taco Sauce
6 carb friendly flour tortillas

Optional: Refried beans (mix in with the layers)
Lettuce & Diced Tomato (on top)
1. Preheat oven 350 degrees 2. Brown ground beef. Add taco seasoning and some water (I eyeball it). You’ll need the taco liquid to add to the dish. 3. As it’s preparing use 6 tortilla shells and spread a thin layer of sour cream on each. 4. Layer (In Casserole Dish): Flour tortilla w/ sour cream, ground beef w/ taco seasoning, cheese, and taco sauce. Repeat. Use all ground beef in the first two layers, last layer only have cheese. You will have three layers. Poor taco sauce (from skillet) over the whole mixture. 5. Bake for 10-15 min or until all layers of cheese is melted. Notes: -All (amount) of cheese is NOT necessary, I like cheese. -I tend to like less meat then Joshua so I tend to add A LOT more meat to his side then to mine.
Nutritions

Calories
248

Sodium
1608mg
67% DV

Fat
4g
6% DV

Protein
25g
50% DV

Carbs
26g
8% DV

Fiber
2g
9% DV

Kaju Katli

375

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

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154
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85
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