Main Dishes

Taco Bowls with Lime Cilantro Rice

77

We had the most amazing meal at one of the best "fast food" places in America. Chipotle. Believe it or not it was our first experience....I know, I know, it probably seems like we live under a rock. We don't but, because of where we are, North Central Iowa, it is considered "rural". Meaning corn and soy bean fields as far as you can see, Windmill farms (yes-they're back here also), and livestock. The Heart of America. It also means, I can totally relate to Ree Dr

8
Ingredients:
1 1/2 cups long grain Rice-cooked according to the directions
1 Lime, zested and juiced
1/4 cup Cilantro, minced
2 tbsp Veg. or Canola Oil
1 tsp salt

1 lb. Ground Beef
1 pkg. taco seasoning, (or 1 tsp Cumin, Garlic and Onion powder and 1 tbsp Chile Powder)
1 8 oz. can tomato sauce ( I used Rotel brand)
1 can black beans, rinsed and drained.
1 cup frozen corn kernels or 1 can drained.

Various Toppings:
Shredded Lettuce
Salsa
Shredded Cheese
Sour Cream
Green Onion
Olives
Avocado
Directions: Cook rice and set aside to cool slightly. Meanwhile, brown and crumble ground beef in a large skillet. Add in seasoning and tomato sauce (you may need about half a can of water), and...
See the full directions on my site
Nutritions

Calories
614

Sodium
394mg
16% DV

Fat
23g
35% DV

Protein
30g
61% DV

Carbs
61g
20% DV

Fiber
11g
44% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

555

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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