Sandwiches
February 21, 2013
Calories
302
Sodium
407mg
16% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Taco Burgers
69
Alternate twist to a taco, the steamed bun makes it even better.
8
1 pound ground beef
1 envelope taco seasoning
1/2 cup water
8 hamburger buns
2 cups cheddar cheese shredded
1/2 cup white onions diced
2 cups lettuce shredded
1 medium tomato diced
1 envelope taco seasoning
1/2 cup water
8 hamburger buns
2 cups cheddar cheese shredded
1/2 cup white onions diced
2 cups lettuce shredded
1 medium tomato diced
Brown ground beef in a skillet over medium-high heat until no longer pink.
Drain meat well.
Sprinkle seasoning blend over meat and add water, mix well to coat all of the meat.
Simmer over low to medium heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
407mg
16% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
39%
Cholesterol
54mg
18%
Sodium
407mg
16%
Potassium
305mg
8%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
700IU
14%
Vitamin B6
0.49mg
24%
Vitamin C
4mg
7%
Calcium
179mg
17%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
