SandwichesFebruary 21, 2013
Calories
302
Sodium
407mg
16% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Taco Burgers
145
Alternate twist to a taco, the steamed bun makes it even better.
8
1 pound ground beef
1 envelope taco seasoning
1/2 cup water
8 hamburger buns
2 cups cheddar cheese shredded
1/2 cup white onions diced
2 cups lettuce shredded
1 medium tomato diced
1 envelope taco seasoning
1/2 cup water
8 hamburger buns
2 cups cheddar cheese shredded
1/2 cup white onions diced
2 cups lettuce shredded
1 medium tomato diced
Brown ground beef in a skillet over medium-high heat until no longer pink.
Drain meat well.
Sprinkle seasoning blend over meat and add water, mix well to coat all of the meat.
Simmer over low to medium heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
407mg
16% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g6%
Monosaturated Fat6g39%
Cholesterol54mg18%
Sodium407mg16%
Potassium305mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A700IU14%
Vitamin B60.49000000000000005mg24%
Vitamin C4mg7%
Calcium179mg17%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.