Taco Muffin Cups

April 06, 2013

140

Using flour tortillas makes these TRUE taco-tasting cups of yummy-ness!

1 T. olive oil
1 lb 95% lean ground beef
1 T taco seasoning
1 can black beans, drained and rinsed
6 flour tortillas, softened and quartered
1 C chunky salsa
1 C reduced fat shredded Colby Jack cheese

1. Pre-heat the oven to 375. Lightly mist 12 cups in a muffin tin with cooking spray and set aside. 2. To brown the meat, heat olive oil in a large skillet over medium-high heat, add the ground beef...
See the full directions on my site

Nutritions

Calories
271

Sodium
252mg
10% DV

Fat
8g
13% DV

Protein
17g
34% DV

Carbs
29g
10% DV

Fiber
6g
25% DV