Main Dishes
April 06, 2013
Calories
271
Sodium
252mg
10% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
6g
25% DV
Taco Muffin Cups
49
Using flour tortillas makes these TRUE taco-tasting cups of yummy-ness!
12
1 T. olive oil
1 lb 95% lean ground beef
1 T taco seasoning
1 can black beans, drained and rinsed
6 flour tortillas, softened and quartered
1 C chunky salsa
1 C reduced fat shredded Colby Jack cheese
1 lb 95% lean ground beef
1 T taco seasoning
1 can black beans, drained and rinsed
6 flour tortillas, softened and quartered
1 C chunky salsa
1 C reduced fat shredded Colby Jack cheese
1. Pre-heat the oven to 375. Lightly mist 12 cups in a muffin tin with cooking spray and set aside.
2. To brown the meat, heat olive oil in a large skillet over medium-high heat, add the ground beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
252mg
10% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
3g
22%
Cholesterol
39mg
13%
Sodium
252mg
10%
Potassium
682mg
19%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
1g
3%
Vitamin A
182IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
2%
Calcium
108mg
10%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
