Main Dishes
November 22, 2013
Calories
492
Sodium
556mg
23% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
50g
17% DV
Fiber
12g
50% DV
Taco Pockets
151
Here's the best part. I took shortcuts. I mean, tacos themselves, are usually a quick easy dinner, but I've managed to think up a nice little shortcut even for tacos. I used pre-cooked chicken. Yes that's right. I think I've told you before, whenever those little packages of Perdue Short Cut Chicken go on sale, I stock up. Well, they were on sale this week AND I had coupons, so obviously I bought a bunch. Using pre-cooked chicken was especially a good idea, since I may
6
1 tube refrigerated biscuits
1 T butter or olive oil
9 oz precooked chicken (Perdue Short Cuts work great)
1/2 onion, diced
1/2 C salsa
1 can black beans, rinsed and strained
1 C shredded cheese (I used a taco blend for half and cheddar jack in the other half)
1 T butter or olive oil
9 oz precooked chicken (Perdue Short Cuts work great)
1/2 onion, diced
1/2 C salsa
1 can black beans, rinsed and strained
1 C shredded cheese (I used a taco blend for half and cheddar jack in the other half)
Preheat oven to 375.
Heat butter (or oil) over medium heat. Add onions and cook about 2-3 minutes. Add chicken. Cook until chicken is heated through. Add black beans and salsa, stir to combine and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
556mg
23% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
50g
17% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
35%
Cholesterol
69mg
23%
Sodium
556mg
23%
Potassium
1249mg
35%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
4g
8%
Vitamin A
705IU
14%
Vitamin B6
0.62mg
31%
Vitamin C
4mg
7%
Calcium
375mg
37%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.