SoupsFebruary 04, 2015
Calories
727
Sodium
542mg
22% DV
Fat
54g
84% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
Taco Soup with Corn Tortilla Chips
141
This soup is great for a cold winter day! The fresh Corn Tortilla Chips takes this soup to another level of yummy-ness! :)
10
2 lbs pounds lean ground beef
1 white onion, chopped
2 envelope taco seasoning
1 can (15 ¼) ounce whole kernel corn, undrained
1 can (15 ounce) Ranch Style Beans
1 can (15 ounce) Pinto Beans
1 can (14 ½ ounce) diced tomatoes, undrained
1 can Rotel
3 cups water
Garnish Optional: Shredded Cheddar Cheese
Chips:
Corn tortillas
Canola Oil for frying
1 white onion, chopped
2 envelope taco seasoning
1 can (15 ¼) ounce whole kernel corn, undrained
1 can (15 ounce) Ranch Style Beans
1 can (15 ounce) Pinto Beans
1 can (14 ½ ounce) diced tomatoes, undrained
1 can Rotel
3 cups water
Garnish Optional: Shredded Cheddar Cheese
Chips:
Corn tortillas
Canola Oil for frying
SOUP - In large stock pot, cook beef over medium heat until no longer pink. Stir in onions, taco seasoning, corn, beans, tomatoes, rotel and water. Stir until combined. Cover and cook for 15 to 20 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
727
Sodium
542mg
22% DV
Fat
54g
84% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g124%
Polysaturated Fat7g43%
Monosaturated Fat23g144%
Cholesterol61mg20%
Sodium542mg22%
Potassium620mg17%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g6%
Vitamin A293IU5%
Vitamin B61mg67%
Vitamin C9mg16%
Calcium69mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.