Soups
February 04, 2015
Calories
727
Sodium
542mg
22% DV
Fat
54g
84% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
Taco Soup with Corn Tortilla Chips
142
This soup is great for a cold winter day! The fresh Corn Tortilla Chips takes this soup to another level of yummy-ness! :)
10
2 lbs pounds lean ground beef
1 white onion, chopped
2 envelope taco seasoning
1 can (15 ¼) ounce whole kernel corn, undrained
1 can (15 ounce) Ranch Style Beans
1 can (15 ounce) Pinto Beans
1 can (14 ½ ounce) diced tomatoes, undrained
1 can Rotel
3 cups water
Garnish Optional: Shredded Cheddar Cheese
Chips:
Corn tortillas
Canola Oil for frying
1 white onion, chopped
2 envelope taco seasoning
1 can (15 ¼) ounce whole kernel corn, undrained
1 can (15 ounce) Ranch Style Beans
1 can (15 ounce) Pinto Beans
1 can (14 ½ ounce) diced tomatoes, undrained
1 can Rotel
3 cups water
Garnish Optional: Shredded Cheddar Cheese
Chips:
Corn tortillas
Canola Oil for frying
SOUP - In large stock pot, cook beef over medium heat until no longer pink. Stir in onions, taco seasoning, corn, beans, tomatoes, rotel and water. Stir until combined. Cover and cook for 15 to 20 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
727
Sodium
542mg
22% DV
Fat
54g
84% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
124%
Polysaturated Fat
7g
43%
Monosaturated Fat
23g
144%
Cholesterol
61mg
20%
Sodium
542mg
22%
Potassium
620mg
17%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
3g
6%
Vitamin A
293IU
5%
Vitamin B6
1mg
67%
Vitamin C
9mg
16%
Calcium
69mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.