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Photo by Viana Boenzli

Seafood Newburg is a delicious, romantic dish. My take on a classic is to be flexible with the type of seafood and simplify the sauce without compromising taste.

Scallops
Shrimp
Cod
More ingredients at website link
2
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Photo by Erich Boenzli

Sometimes we need to be transferred back to happy times. Happy food times, to be precise. Spaghetti and meatballs? You're close... Try our One-Pot Sausage Meatballs with Pasta.

1 lb mild/sweet Italian sausage
1 Tbsp vegetable oil
3 Tbsp butter
1 c chopped onion or shallot
1/2 tsp kosher salt
1/4 tsp freshly cracked pepper
3 cloves garlic ( minced )
1 Tbsp tomato paste
1 tsp anchovy paste
1 tsp oregano ( dried or fresh )
28 oz can of plum tomatoes
3 c beef stock
16 oz dried pasta of your choice
1-1/2 c freshly grated Parmesan ( or cheese of your choice )
Roughly chopped flat leaf Italian parsley for garnish
4
Nutritions

Calories
492

Sodium
2191mg
91% DV

Fat
27g
42% DV

Protein
31g
63% DV

Carbs
29g
10% DV

Fiber
8g
34% DV
22

How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV

Mini Meatloaf with cheddar cheese is an easy and delicious meal that the entire family will love! This meatloaf recipe is shaped into individual loaves so that it bakes faster and you can serve your family dinner quickly during the weekdays.

1 egg
3/4 cup milk
1 cup cheddar cheese ( shredded )
1/2 cup quick oats
1/2 cup onion ( chopped )
1 tsp salt
1 lb lean ground beef
2/3 cup ketchup
1/2 cup brown sugar
1 1/2 tsp mustard
8
  • Preheat oven to 350 degrees.
  • In a bowl beat egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well.
  • Shape into eight loaves; place in greased 13 in x 9 in x 2 in...
    See the full directions on my site
Nutritions

Calories
292

Sodium
679mg
28% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

Spaghetti and Meatballs is always a family dinner that is a hit! Tender, juicy meatballs that are browned and then cooked in a marinara sauce. Serve your meatballs and sauce over spaghetti noodles for a quick and easy dinner. Pair it with a simple side salad and garlic bread for an entire meal!

1 lb ground beef
1/2 cup Italian Seasoned Bread Crumbs
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup all-purpose flour
1 egg
3 tbsp olive oil
1 lb (10 oz) pasta sauce
8 oz spaghetti
1/2 cup grated Parmesan cheese
4

How to Make Meatballs

  • Combine ground beef, bread crumbs, sea salt, pepper & egg. Shape into 12 meatballs.
  • Dredge or roll your meatballs in flour making sure to dust off the...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1273mg
53% DV

Fat
40g
61% DV

Protein
45g
90% DV

Carbs
48g
16% DV

Fiber
5g
20% DV
www.southernplate.com
Tailgate Meatballs, Smothered Swiss Steak, Slow Cooked BBQ Chicken, Turtle Ice Box Cake and Loaded Mac and Cheese Baked Potatoes are just a few of the amazing recipes that we have for you this week on this edition of Meal Plan Monday! It’s time for another episode of the best meal planning party on the …
www.southernplate.com

Check out this delicious recipe!


See the full directions on my site
Grab those Menu Planning Binders, get ready to print or save some winning recipes and let’s grab some inspiration for dinner from this week’s Meal Plan Monday! We had some great recipes linked up to last week’s Meal Plan Monday! There were Instant pot recipes, slow cooker recipes, desserts and tons of easy week night …

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