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200

Simple Spinach-Salmon Pinwheels

Salmon and spinach are a perfect match. They are great together whether they are sauteed or even baked. You won't regret taking a chance on this recipe. You might be scared of canned fish, but this is the perfect way to use it and make it shine for a perfect appetizer treat.

You can add some chopped parsley for an Italian flavor. You may also use orange zest or lime zest if you are not fond of using lemons.

1 Sheet puff pastry
6 ounces canned Suna in oil
2 ounces white onion
2 tsp olive oil
1/2 cup grated Parmesan cheese
1 tsp lemon zest
1/4 tsp chili flakes
salt and pepper to taste
1 cup spinach
1 ounce dill
15
  1. Preheat oven to 400 degrees Fahrenheit. Prepare the baking tray by greasing it with cooking spray.
  2. In a heated pan, add oil and saute the finely chopped onions until caramelized. Set aside...
    See the full directions on my site
Nutritions

Calories
135

Sodium
132mg
5% DV

Fat
12g
18% DV

Protein
3g
6% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV
30

Fluffy Cinnamon Rolls

You can get cinnamon rolls in most groceries. But, they are so much better when fresh and hot from your oven. A combination of sweet and spice perfect for an afternoon tea party.

You can create your dough from scratch if you are confident about your baking skills. You can add raisins for added texture and a cream cheese frosting to make it even more special.

2 sheets Puff Pastry
1 cup flour for dusting
1/2 cup packed brown sugar
3 tbsp ground cinnamon
3/4 cup caster sugar
1/2 tsp vanilla
1 tbsp half and half
16
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper and set aside.
  3. Unfold one sheet of puff pastry onto a flour work surface.
  4. Spread 1/4...
    See the full directions on my site
Nutritions

Calories
107

Sodium
19mg
0% DV

Fat
0.83g
1% DV

Protein
1g
2% DV

Carbs
25g
8% DV

Fiber
1g
5% DV
515

Easy Ratatouille Empanadas

A new version of the typical meat empanada that has a flavorful texture and is full of nutrition. Typical empanadas are made with meat such as pork, beef and even lamb combined with different vegetables. However, this recipe uses the full potential of the vegetables. They are the co-stars in this dish. You can add some spices such as cloves, cilantro, and even some smoked paprika. You can also add button mushrooms to add an earthy flavor.

Puff pastry
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
3
  1. In a heated pan, add oil and sauté minced onions and garlic.
  2. Add the minced vegetables (eggplant, yellow bell pepper, zucchini, yellow squash), sauté for 2 minutes.
  3. Add the...
    See the full directions on my site
Nutritions

Calories
264

Sodium
840mg
35% DV

Fat
14g
21% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
4g
16% DV
A healthy vegan meal that is perfect as a snack and appetizer. This vegetarian empanada idea is the best substitute for the regular meaty empanada and is packed with flavor and awesomeness. This vegan-friendly meal is one of the best fusion recipes that can be made in less than one hour, perfect as a starter recipe if you are having a family get together. A simple yet no-fuss vegetarian food for the family.
Photo by Viana Boenzli

Apples & pears are everywhere! What to do with them all? Make Mini Apple Pear Pies, of course! They're so scrumptious and will be ready in no time!

8 apples, cored and cut into 8 pieces each
8 pears, cored and cut into 8 pieces each
17.3 oz box of frozen puff pastry - 2 sheets
1 egg
1 stick butter
8 Tbsp granulated sugar
8 Tbsp brown sugar
Splash of water
Cinnamon
Nutmeg
Coarse white sugar
8
Nutritions

Calories
560

Sodium
310mg
12% DV

Fat
26g
40% DV

Protein
5g
11% DV

Carbs
76g
25% DV

Fiber
4g
18% DV

Easy and fast, Bacon and Cheddar Puff Pastry Pinwheels are fast and easy to make! So tasty they are perfect for parties and family gatherings!

1 Ready rolled rectangle puff pastry sheet
4 tbsp ketchup
7 oz thin bacon slices
1 cup grated cheddar cheese
16
  1. First preheat the oven to 400F/200C.
  2. Meanwhile unfold puff pastry sheet & spread ketchup over it. Arrange bacon slices so they cover the whole pastry sheet.
  3. Sprinkle cheese over...
    See the full directions on my site
Nutritions

Calories
97

Sodium
196mg
8% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

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