Easy Ratatouille Empanadas - Winosity
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A new version of the typical meat empanada that has a flavorful texture and is full of nutrition. Typical empanadas are made with meat such as pork, beef and even lamb combined with different vegetables. However, this recipe uses the full potential of the vegetables. They are the co-stars in this dish. You can add some spices such as cloves, cilantro, and even some smoked paprika. You can also add button mushrooms to add an earthy flavor.
3
Puff pastry
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
- In a heated pan, add oil and sauté minced onions and garlic.
- Add the minced vegetables (eggplant, yellow bell pepper, zucchini, yellow squash), sauté for 2 minutes.
- Add the...
See the full directions on my site
Nutritions
Calories
264
Sodium
840mg
35% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 18%
Monosaturated Fat 8g 51%
Cholesterol 2mg 0%
Sodium 840mg 35%
Potassium 157mg 4%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 298IU 5%
Vitamin B6 2mg 100%
Vitamin C 7mg 12%
Calcium 33mg 3%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A healthy vegan meal that is perfect as a snack and appetizer. This vegetarian empanada idea is the best substitute for the regular meaty empanada and is packed with flavor and awesomeness. This vegan-friendly meal is one of the best fusion recipes that can be made in less than one hour, perfect as a starter recipe if you are having a family get together. A simple yet no-fuss vegetarian food for the family.
