Easy Ratatouille Empanadas - Winosity

511

A new version of the typical meat empanada that has a flavorful texture and is full of nutrition. Typical empanadas are made with meat such as pork, beef and even lamb combined with different vegetables. However, this recipe uses the full potential of the vegetables. They are the co-stars in this dish. You can add some spices such as cloves, cilantro, and even some smoked paprika. You can also add button mushrooms to add an earthy flavor.

3
Puff pastry
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
  1. In a heated pan, add oil and sauté minced onions and garlic.
  2. Add the minced vegetables (eggplant, yellow bell pepper, zucchini, yellow squash), sauté for 2 minutes.
  3. Add the...
    See the full directions on my site
Nutritions

Calories
264

Sodium
840mg
35% DV

Fat
14g
21% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
4g
16% DV
A healthy vegan meal that is perfect as a snack and appetizer. This vegetarian empanada idea is the best substitute for the regular meaty empanada and is packed with flavor and awesomeness. This vegan-friendly meal is one of the best fusion recipes that can be made in less than one hour, perfect as a starter recipe if you are having a family get together. A simple yet no-fuss vegetarian food for the family.

Gulab jamun recipe

403
https://www.hassanchef.com/2020/08/gulab-jamun-recipe.html?m=1

Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.

For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil
30 to 40 pieces

Making sugar syrup

Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
See the full directions on my site

Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.

1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives
4
  1. Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
    See the full directions on my site
Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
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