Easy Ratatouille Empanadas - Winosity
566
A new version of the typical meat empanada that has a flavorful texture and is full of nutrition. Typical empanadas are made with meat such as pork, beef and even lamb combined with different vegetables. However, this recipe uses the full potential of the vegetables. They are the co-stars in this dish. You can add some spices such as cloves, cilantro, and even some smoked paprika. You can also add button mushrooms to add an earthy flavor.
3
Puff pastry
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
- In a heated pan, add oil and sauté minced onions and garlic.
- Add the minced vegetables (eggplant, yellow bell pepper, zucchini, yellow squash), sauté for 2 minutes.
- Add the...
See the full directions on my site
Nutritions
Calories
264
Sodium
840mg
35% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g18%
Monosaturated Fat8g51%
Cholesterol2mg0%
Sodium840mg35%
Potassium157mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A298IU5%
Vitamin B62mg100%
Vitamin C7mg12%
Calcium33mg3%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A healthy vegan meal that is perfect as a snack and appetizer. This vegetarian empanada idea is the best substitute for the regular meaty empanada and is packed with flavor and awesomeness. This vegan-friendly meal is one of the best fusion recipes that can be made in less than one hour, perfect as a starter recipe if you are having a family get together. A simple yet no-fuss vegetarian food for the family.