Main DishesJanuary 15, 2013
Calories
120
Sodium
656mg
27% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Tahini Yogurt Pork Chops
98
Center cut pork chops marinated with greek yogurt, tahini and spices. Then grilled for a moist, flavorful dinner.
4
4 center cut pork chops, bone in (6oz each)
2 tbsp. tahini
1/4 cup Fage 0% Fat Greek Yogurt
1 tsp. sumac (use smoked paprika as a substitute)
1 tsp. kosher salt
1 tsp. ground coriander
1 garlic clove, minced
1 tsp. ground cumin
1/2 tsp. ground cinnamon
1/2 tsp. ground allspice
2 tsp. honey
2 tbsp. tahini
1/4 cup Fage 0% Fat Greek Yogurt
1 tsp. sumac (use smoked paprika as a substitute)
1 tsp. kosher salt
1 tsp. ground coriander
1 garlic clove, minced
1 tsp. ground cumin
1/2 tsp. ground cinnamon
1/2 tsp. ground allspice
2 tsp. honey
In a large zip lock bag, mix together all ingredients except pork chops.
Place pork chops in bag and massage in the marinade. Refrigerate overnight.
Heat grill, grill pan or cast iron skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
656mg
27% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol17mg6%
Sodium656mg27%
Potassium137mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A14IU0%
Vitamin B60.2mg10%
Vitamin C0.9mg1%
Calcium56mg5%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
