Side Dishes
July 19, 2013
Calories
261
Sodium
182mg
7% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Takeout Inspired Pork Fried Rice
5
I love a good fried rice - once you have the right ingredients, it's possible to make a healthier "takeout" fried rice at home!
8
¼ lb Chinese Spiced Sausage, or leftover wonton filling
2 tbsp sesame or canola oil
3 cup cold, leftover brown rice (see note)
2 cloves garlic, minced
2 eggs, beaten
2 carrots, grated
½ cup peas
½ cup cashews
2-3 green onions, thinly sliced
2 tbsp sesame or canola oil
3 cup cold, leftover brown rice (see note)
2 cloves garlic, minced
2 eggs, beaten
2 carrots, grated
½ cup peas
½ cup cashews
2-3 green onions, thinly sliced
Cook the sausage over medium heat until cooked through completely, set aside.
In the same skillet, heat the oil over medium-high heat. Add the rice and lightly fry, 5-7 minutes.
Create a well in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
182mg
7% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
44%
Cholesterol
37mg
12%
Sodium
182mg
7%
Potassium
405mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
5769IU
115%
Vitamin B6
0.31mg
15%
Vitamin C
10mg
16%
Calcium
126mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
