Main DishesJuly 26, 2013
Calories
712
Sodium
269mg
11% DV
Fat
50g
78% DV
Protein
13g
26% DV
Carbs
45g
15% DV
Fiber
2g
11% DV
Tandoori Chicken Cheesy Rice
338
Im always thinking of something new and different to cook. My kids love cheese and chicken so I just put this recipe together that turned out so delicious. Its also a great Meal for Iftari in Ramadan. I always try to add some thing from each food group. This will have a lot of vegetables, chicken, and rice then it will be baked to perfection... Give it a try I'm sure you will enjoy it
8
Ingredients
(serves 4-6)
•2 lb boneless chicken breast
•16 oz Basmati rice it can be a little more
•1 bell pepper
•1 tomato
•1/2 tomato sauce
•1 medium onion
•1 cup plain yogurt
•2 tpsn olive oil
•2 cups chedder
•Salt to taste
•2 tsp shan tandoori masala
•1/2 tsp turmeric
•1/2 tsp paprika
•1/2 red pepper
•1 tsp lemon juice
•1/2 tsp cumin (for rice)
•Cilantro to garnish
•2 cloves garlic
•Black pepper
(serves 4-6)
•2 lb boneless chicken breast
•16 oz Basmati rice it can be a little more
•1 bell pepper
•1 tomato
•1/2 tomato sauce
•1 medium onion
•1 cup plain yogurt
•2 tpsn olive oil
•2 cups chedder
•Salt to taste
•2 tsp shan tandoori masala
•1/2 tsp turmeric
•1/2 tsp paprika
•1/2 red pepper
•1 tsp lemon juice
•1/2 tsp cumin (for rice)
•Cilantro to garnish
•2 cloves garlic
•Black pepper
Directions:
First we will set our water to boil rice, it will be regular fully cooked white rice. Add water I added about 24 oz water for the 16 oz rice. Once we put our water to boil you can add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
712
Sodium
269mg
11% DV
Fat
50g
78% DV
Protein
13g
26% DV
Carbs
45g
15% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g164%
Polysaturated Fat2g16%
Monosaturated Fat15g96%
Cholesterol152mg51%
Sodium269mg11%
Potassium388mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A1889IU37%
Vitamin B60.24999999999999997mg12%
Vitamin C7mg12%
Calcium91mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.