Main Dishes
Calories
576
Sodium
343mg
14% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
65g
22% DV
Fiber
6g
27% DV
Tangerine Beef and Bok Choy Stir Fry
April 17, 2016
39
A quick weeknight meal in under 20 minutes that taste better than takeout? My Tangerine Beef and Bok Choy Stir Fry will have you saying, \\\"more please\\\"!
4
2 cups water
1 cup long grain white or brown rice
2 T low sodium soy sauce
1 T cornstarch
1 lb of sirloin cut into very thin strips
3 tangerines
zest of 2 tangerines
1/4 c sherry
1 T ginger, minced
1 t cornstarch
1 t toasted sesame oil
4 t canola oil, divided
2 heads of baby bok choy
1/4 lb of thin asparagus
1 cup long grain white or brown rice
2 T low sodium soy sauce
1 T cornstarch
1 lb of sirloin cut into very thin strips
3 tangerines
zest of 2 tangerines
1/4 c sherry
1 T ginger, minced
1 t cornstarch
1 t toasted sesame oil
4 t canola oil, divided
2 heads of baby bok choy
1/4 lb of thin asparagus
Boil water in a medium sauce pan over high heat. Add rice, reduce and cover. Simmer rice for 20 minutes.
Meanwhile add soy sauce and cornstarch to a medium bowl. Stir to combine. Add beef strips and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
576
Sodium
343mg
14% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
65g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 69%
Cholesterol 88mg 29%
Sodium 343mg 14%
Potassium 735mg 21%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 15g 31%
Vitamin A 2992IU 59%
Vitamin B6 2mg 121%
Vitamin C 43mg 72%
Calcium 114mg 11%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
