Main Dishes
March 20, 2014
Calories
1052
Sodium
1013mg
42% DV
Fat
86g
133% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
Tangerine-Teriyaki Veggie Lo Mein
1
This lo mein dish is really simple to make and the sauce really makes it. It’s citrusy and has a little kick, as well, absolutely delicious!
4
1 tbsp vegetable oil
1 medium sweet onion, thinly sliced
1/2 cup carrots, diced
1 medium red bell pepper, thinly sliced
4 oz cremini mushrooms, thinly sliced
3 cloves garlic, finely minced
1 inch fresh ginger, grated or finely minced
1/2 tsp salt
1/2 tsp pepper
12 oz lo mein noodles, cooked according to package directions
1/4 cup fresh squeezed tangerine or orange juice
1/2 – 3/4 cup tangerine-teriyaki sauce
1 medium sweet onion, thinly sliced
1/2 cup carrots, diced
1 medium red bell pepper, thinly sliced
4 oz cremini mushrooms, thinly sliced
3 cloves garlic, finely minced
1 inch fresh ginger, grated or finely minced
1/2 tsp salt
1/2 tsp pepper
12 oz lo mein noodles, cooked according to package directions
1/4 cup fresh squeezed tangerine or orange juice
1/2 – 3/4 cup tangerine-teriyaki sauce
Heat oil in a wok or large skillet over high heat.
Add onions and stir fry for about 4 minutes, until onions are soft.
Add carrots, stir fry for about 1 minute, then add red pepper and mushrooms, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1052
Sodium
1013mg
42% DV
Fat
86g
133% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
57g
286%
Polysaturated Fat
3g
22%
Monosaturated Fat
25g
161%
Cholesterol
283mg
95%
Sodium
1013mg
42%
Potassium
1159mg
33%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
4g
8%
Vitamin A
5562IU
111%
Vitamin B6
0.44mg
22%
Vitamin C
13mg
23%
Calcium
786mg
78%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
