Main DishesMarch 20, 2014
Calories
1052
Sodium
1013mg
42% DV
Fat
86g
133% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
Tangerine-Teriyaki Veggie Lo Mein
24
This lo mein dish is really simple to make and the sauce really makes it. It’s citrusy and has a little kick, as well, absolutely delicious!
4
1 tbsp vegetable oil
1 medium sweet onion, thinly sliced
1/2 cup carrots, diced
1 medium red bell pepper, thinly sliced
4 oz cremini mushrooms, thinly sliced
3 cloves garlic, finely minced
1 inch fresh ginger, grated or finely minced
1/2 tsp salt
1/2 tsp pepper
12 oz lo mein noodles, cooked according to package directions
1/4 cup fresh squeezed tangerine or orange juice
1/2 – 3/4 cup tangerine-teriyaki sauce
1 medium sweet onion, thinly sliced
1/2 cup carrots, diced
1 medium red bell pepper, thinly sliced
4 oz cremini mushrooms, thinly sliced
3 cloves garlic, finely minced
1 inch fresh ginger, grated or finely minced
1/2 tsp salt
1/2 tsp pepper
12 oz lo mein noodles, cooked according to package directions
1/4 cup fresh squeezed tangerine or orange juice
1/2 – 3/4 cup tangerine-teriyaki sauce
Heat oil in a wok or large skillet over high heat.
Add onions and stir fry for about 4 minutes, until onions are soft.
Add carrots, stir fry for about 1 minute, then add red pepper and mushrooms, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1052
Sodium
1013mg
42% DV
Fat
86g
133% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat57g286%
Polysaturated Fat3g22%
Monosaturated Fat25g161%
Cholesterol283mg95%
Sodium1013mg42%
Potassium1159mg33%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar4g8%
Vitamin A5562IU111%
Vitamin B60.44000000000000006mg22%
Vitamin C13mg23%
Calcium786mg78%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.